Day 10: 30 Days of Clean Eating | A Typical Day of Clean Eating

mixed selection of fruit and vegetables
A typical day of my own Clean Eating may look like this:

Breakfast: Egg Whites with spinach and mushrooms or a bowl of oatmeal with fresh fruit, honey and cinnamon.

Morning Snack: Any of these healthy snack ideas

Lunch: Leftovers from dinner, a salad with grilled chicken or this Chicken Avacado Cucumber Salad

Afternoon Snack: healthy snack ideas

A piece of Chicken breast or fish filet (baked or grilled) with a sweet potato,  brown rice or quinoa and a sauteed veggie, like broccoli, brussel sprouts, zucchini, yellow squash, peas or asparagus.

Evening Snack
: a handful of almonds and an clementine orange.

Eating 3 meals and 3 snacks a day is the perfect balance to your day.  Be sure to balance with a protein, carbs and healthy fats.

Remember to avoid “empty” calories.  Those that are found in soda, fast food, cakes , cookies and snack crackers.

I am trying to be good at taking pictures of what I have been eating for dinner since the start of my challenge.

I do eat leftovers a lot. I love having those meals already prepared and easy to warm up.

DSC_0032 DSC_0040 DSC_0953 steelhead trout chicken brussel sproutsChicken and Kale Soup recipe

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