Banana Coconut Muffins

Yummy clean eating recipe using coconut flour for a wonderful flavor!

Banana Coconut Muffins

I have been having fun experimenting with healthy muffin recipes lately. They are great to have for breakfast with my yogurt parfait or even as a healthy choice for my afternoon “clean” snack.

My experiments are not always good by the way. Sometimes the muffins Have turned out so dry you can almost see dust coming from your mouth. Or so gooey that they stick to the roof of your mouth.

These turned out so moist and yummy.

INGREDIENTS

1/2 cup Coconut Flour

1 tsp ground nutmeg

1/2 tsp baking powder

1/4 cup Coconut Oil, melted

4 eggs or 3/4 cup of liquid egg whites

1 teaspoon vanilla

2 ripe bananas, mashed

1/2 cup blueberries, frozen or fresh (optional)

1/2 cup chopped pecans (optional)

DIRECTIONS

Preheat oven to 350 degrees.

Mix coconut flour, baking powder and nutmeg.

In a separate mixing bowl, add the coconut oil, honey or agave, vanilla. and egg whites or eggs beaten gradually

Add the mashed bananas to the egg and oil mixture and mix well.

Add in the flour mixture and mix well.

Prepare 12 muffin cups with liners or greased with a little coconut oil and fill the cups with the batter.

Bake at 350 degrees for 20 minutes.

ENJOY!  Clean breakfast or snack :-)

Banana Coconut Muffins

Banana Coconut Muffins
 
Author:
Ingredients
  • ½ cup Coconut Flour
  • 1 tsp ground nutmeg
  • ½ tsp baking powder
  • ¼ cup Coconut Oil, melted
  • 4 eggs or ¾ cup of liquid egg whites
  • 1 teaspoon vanilla
  • 2 ripe bananas, mashed
  • ½ cup blueberries, frozen or fresh (optional)
  • ½ cup chopped pecans (optional)
Directions
  1. Preheat oven to 350 degrees.
  2. Mix coconut flour, baking powder and nutmeg.
  3. In a separate mixing bowl, add the coconut oil, honey or agave, vanilla. and egg whites or eggs beaten gradually
  4. Add the mashed bananas to the egg and oil mixture and mix well.
  5. Add in the flour mixture and mix well.
  6. Prepare 12 muffin cups with liners or greased with a little coconut oil and fill the cups with the batter.
  7. Bake at 350 degrees for 20 minutes.

Try these other healthy muffins too.

Healthy Blueberry Muffins1

healthy pumpkin chocolate chip muffins

Comments

  1. Cynthia says

    I almost always make blueberry muffins so these would be a great way for me to switch it up. Looks good. Thank you for linking at the In and Out of the Kitchen Link Party. Hope to see you again next week.

  2. says

    Oh these look so good Sherri! I swear I can smell the bananas and the coconut through my monitor!! Thanks for sharing your recipe at the party this week! I will be featuring it on my Facebook page today and have pinned it to the You’re Gonna Love It Tuesday board on Pinterest!

  3. says

    Hi Sherrie,
    Your Banana Coconut Muffins look amazing! Thanks for sharing with Full Plate Thursday, I always look forward to your visits!
    Come Back Soon,
    Miz Helen

  4. says

    I’ve never thought of combining banana and coconut together-but I have to try this!! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!

  5. says

    They sound delicious! I love banana muffins with just about anything in them. Thanks so much for sharing at my Creative Ways Link Party! Hope to see you again at tonight’s party.
    Blessings,
    Nici

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