When I decided to start my journey to competing (I just competed my 4th competition last weekend), I did a lot of reflecting on my past exercise efforts and eating habits. I had always had a … Keep Reading..
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent." -Arnold Schwarzenegger Soooooo.....I did … Keep Reading..
The new year here and some possible resolutions involving fitness goals have been made by many. (My hand is way up in the air!). I have set a lofty personal workout goal for myself this year. So far, … Keep Reading..