Red White and Blue Parfaits

Red White And Blue Parfaits1

These Red, White, and Blue Parfaits make the perfect patriotic treat.  Simply layer fresh strawberries, fat free yogurt and fresh blueberries with a little granola in the center for an easy  and healthy dessert without the guilt.   I am in party planing mode for some fun 4th of July festivities this weekend. I loveClick to Continue Reading

Ginger Sesame Slaw

Ginger Sesame Slaw4

This Ginger Sesame Slaw has simply exquisite taste. Serve along side of grilled chicken for a perfect healthy meal. If you are like me, there is nothing better than a fabulous recipe that is so extremely simple and quick and healthy. This Ginger Sesame Slaw is one of those and has that “something special” taste. Click to Continue Reading

White Bean Dip

White Bean Dip8

This White Bean Dip is a wonderful alternative to hummus that is quick to make and perfect for a healthy appetizer or lunch. During the summer, I love having simple little dips made to eat for a healthy lunch or snack.  I love this White Bean Dip even more than hummus (if that is possible). Click to Continue Reading

Asian Marinated Grilled Shrimp


These Asian Marinated Grilled Shrimp are simply divine and so easy to make. Serve with quinoa pilaf and fresh veggies for a perfect healthy meal. I so love grilling season! Living in NH cuts out several months of grilling for me.  I know that some people do grill in the snow but I’m a littleClick to Continue Reading

Cucumber Avocado Salsa

Cucumber Avocado Salsa3

Mouthwatering yumminess with every bite, this fresh Cucumber Avocado Salsa will easily become a favorite. I have a thing for chips and salsa.  It’s my huge cheat day feast!  If you put a bowl of candy and/or dessert and a bowl of chips and salsa if front of me, I will devour the latter inClick to Continue Reading

Roasted Portobella Mushroom Sandwich

Roasted Portobella Mushroom Sandwich

This Roasted Portobella Mushroom Sandwich is exquisite. Loaded with flavors from the pesto, roasted red peppers, and feta. A few Sunday’s ago, my family and I went to lunch at a favorite little cafe in our town called Janie’s Uncommon Cafe.  I love this place!  I ordered this amazing sandwich on the menu, Portobella MeltClick to Continue Reading

Pesto Zucchini Spaghetti

Pesto Zucchini Spaghetti2

This Pesto Zucchini Spaghetti is a fabulous low-carb, healthy meal that your whole family will enjoy. I finally bought a vegetable spiralizer! Why have I waited so long? I love this little gadget! With the garden planting happening this weekend, I can’t wait for the eating of loads of zucchini and summer squash in aClick to Continue Reading

Sauteed Spinach with Garlic

Sauteed Spinach with Garlic1

A simple classic side dish, this sauteed spinach with garlic is a perfect healthy addition any meal. This is another one of those side dishes that you can’t get enough of.  It’s hardly a recipe either.  Sauteed spinach with garlic is a staple in our house weekly. Simply add the garlic and coconut oil orClick to Continue Reading

Healthy Recipe: Southwestern Rice Bowl

Southwestern rice bowls5

A Southwestern Rice Bowl is a go-to clean eating meal that is simply scrumptious! Add any fresh ingredients like cilantro, guacamole, salsa, olives, or other favorites. Whenever we are busy and I need to come up with a quick and healthy dinner, these southwestern rice bowls are a favorite in our house. Similar to aClick to Continue Reading