Healthy Carrot Cake Bars

Healthy Carrot Cake Bars

I discovered this recipe recently during Jamie Eason’s 12 Week Live Fit Program….which is fabulous by the way.   If you are new to Clean Eating and want to incorporate a great workout program as well,  you should check out her program.  I am getting ready to repeat it again because I like it that much. She is kind of my hero.

I believe wholeheartedly that it is impossible NOT get the body you want if you eat clean and do a little weight training. Remember, clean eating is not a diet. It is lifestyle. It is removing the high processed food with all the crazy additives, artificial sweeteners, sugar and preservatives that our bodies just do not need. There are so many benefits of eating clean it’s shocking.

These bars are another perfect snack or to have for breakfast along with yogurt parfait or the egg white scramble I love.

INGREDIENTS – 

Makes 16 squares

1 cup oat flour

1/2 tsp baking soda

1/4 tsp salt

2 tsp cinnamon

1/8 tsp all spice

1/8 tsp of nutmeg

1/3 cup liquid egg whites

1/3 cup agave

8 oz of baby food carrots

1/4 cup plain greek yogurt

1/4 cup unsweetened almond milk

DIRECTIONS

Preheat oven to 350 degrees

Grease an 8×8 baking dish with coconut oil

Mix all dry ingredients together

In a separate bowl, whisk carrots, agave, egg whites, yogurt, and almond milk.

Add wet ingredients to dry and mix well

Bake for 30 – 40 minutes or until a toothpick comes out clean.

Store in refrigerator in an air tight container for up to a week.

ENJOY your healthy snack!

Healthy Carrot Cake Bars
 
Cook time
Total time
 
Author:
Ingredients
  • INGREDIENTS -
  • Makes 16 squares
  • 1 cup oat flour
  • ½ tsp baking soda
  • ¼ tsp salt
  • 2 tsp cinnamon
  • ⅛ tsp all spice
  • ⅛ tsp of nutmeg
  • ⅓ cup liquid egg whites
  • ⅓ cup agave
  • 8 oz of baby food carrots
  • ¼ cup plain greek yogurt
  • ¼ cup unsweetened almond milk
Directions
  1. Preheat oven to 350 degrees
  2. Grease an 8x8 baking dish with coconut oil
  3. Mix all dry ingredients together
  4. In a separate bowl, whisk carrots, agave, egg whites, yogurt, and almond milk.
  5. Add wet ingredients to dry and mix well
  6. Bake for 30 - 40 minutes or until a toothpick comes out clean.
  7. Store in refrigerator in an air tight container for up to a week.

 

Adapted from Jamie Eason’s Carrot Cake Protein Bars

Healthy Gluten Free Brownies

Healthy Blonde Brownies

I am sharing this recipe at some of these great Weekly Linky Parties.

Comments

  1. says

    I have a bunch of carrots in the fridge and was looking for something semi-healthy to take to the teachers at my son’s school this week. I may modify it so it is not so clean because I don’t have all of the ingredients on hand. Thanks for sharing!

  2. says

    I just love your Carrot Cake Bars! Thanks so much for sharing your awesome recipe with Full Plate Thursday this week. Have a great weekend and come back real soon!
    Miz Helen

  3. Cynthia says

    I love carrot cake so I’m so happy I found your healthy version of a treat I love so much! Yum! Thank you for linking at the In and Out of the Kitchen Link Party. Hope to see you again next week.

  4. says

    looks great! I would love it if you joined and contribute your awesome posts at my link party at City of Creative Dreams, starts on Fridays :D Hope to see you there at City of Creative Dreams Link Party.

  5. Tina Geer says

    Can I make these with regular carrots? Steamed and mashed for same baby food texture? Almond flour instead of oat flour? And applesauce instead of egg? Plus wouldn’t that make them a but cleaner?

  6. Tina Geer says

    Thanks for your speedy reply!! And for taking the time to recognize my comment!
    I’m gonna make these for my ladies “Movie Morning Madness” that I started a few months back. We meet once a week and all bring something healthy and clean-eating as possible!

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