To Simply Inspire https://www.tosimplyinspire.com Simple Recipes - Easy DIY & Crafts Mon, 14 Oct 2019 12:26:23 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.4 Easy Chia Seed Pudding https://www.tosimplyinspire.com/berries-and-cream-chia-pudding.html https://www.tosimplyinspire.com/berries-and-cream-chia-pudding.html#comments Sat, 12 Oct 2019 11:23:20 +0000 http://www.tosimplyinspire.com/?p=46075 This berries and cream chia pudding is a delicious, healthy choice for breakfast or snack. It’s packed full omega 3’s and it’s vegan and gluten-free. If you have not ever tried chia seed pudding, you are in for a treat. It’s an easy recipe with just 4 base ingredients that is loaded with health benefits. […]

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This berries and cream chia pudding is a delicious, healthy choice for breakfast or snack. It’s packed full omega 3’s and it’s vegan and gluten-free.

If you have not ever tried chia seed pudding, you are in for a treat. It’s an easy recipe with just 4 base ingredients that is loaded with health benefits.  This Berries and Cream version is my go-to but there are so many variations you can make with any of your favorite fruits and/or nuts.

Two dishes of Chia Seed Pudding topped with strawberries and blueberries.

I was first introduced to chia seeds when I saw my husband adding them to his water bottle one morning.   After my initial “what are you putting in there?” question, I have learned a lot about how wonderful chia seeds are for you.

They are one of the most talked-about superfoods.  Chia seeds are high in omega-3’s, fiber, magnesium, and potassium.   Bonus, they also help you feel full because they absorb 10 times their weight in water.

Chia seeds don’t really have a taste (maybe a very slight nutty taste), so chia seed pudding takes on the flavors you add to it and has the texture of tapioca pudding.

How to Make Chia Seed Pudding

Making chia seed pudding is as simple as adding them to any type of milk you prefer and letting them swell for a few hours.  Then blending in and additional fruits, honey, and vanilla to make it a perfect little guilt-free treat.

Step 1:  Mix the honey  (or sweetener of choice) and vanilla with one cup of milk in a small bowl.  Then stir in 3 -4 tablespoons of chia seeds.  I like my chia pudding a little thicker so I usually use 4 tablespoons.

Step 2: Once you have mixed it well (making sure there are no lumps) pour the pudding mixture into a mason jar or a container with a lid. I stire (or shake) it again after about 15 minutes to make sure it is not clumpy.

Step 3: Place the jar in the refrigerator and chill for at least 1-2 hours (or overnight).  This is a wonderful meal prep breakfast idea.  Make several batches at one time and just add your favorite topping each morning.

 

Chia Seed Pudding topped strawberries and blueberries

 

Pro Tips:

If your chia seed pudding doesn’t set correctly, there are a couple of things you can check or try:

  1. If your pudding is not thick enough, add more chia seeds. Start with 1/2 tablespoon and let it sit a little longer.
  2. If your pudding has clumps, be sure to mix it well before putting it in the refrigerator.   Sometimes I shake the jar one more time after about 10 minutes to make sure the seeds didn’t settle on the bottom of the jar.
  3. Make sure you are using fresh black or white chia seeds.  Old seeds or other types of seeds will not work.   Some brands work better than others as well.

 

 

Chia Seed pudding topped with strawberries and blueberries

Try these other healthy breakfast ideas too:

Egg White Scramble

Apple Cinnamon Baked Oatmeal

Spinach Quiche Muffins

Protein Waffle

Banana Pancakes


Berries & Cream Chia Pudding

This berries and cream chia pudding, a delicious healthy choice for breakfast or snack, is packed full omega 3’s and more.

  • 1 cups milk (of any kind..almond milk or coconut are wonderful too)
  • 3 tablespoons chia seeds
  • 1/2 tablespoon honey (or maple syrup)
  • 1/2 teaspoon vanilla extract
  • 1/4 cup strawberries (sliced)
  • 1/4 cup blueberries
  1. In a bowl, blend honey and vanilla with milk.

  2. Stir in chia seeds.
  3. Pour into a mason jar or container.

  4. Chill for at least 2 hours in the refrigerator or overnight.

  5. Top with fresh berries, nuts/ nut butter, fruit, granola, etc

Nutritional information includes a 1/2 cup each of strawberries and blueberries.

Use stevia or other sweeteners of choice in lieu of honey or maple syrup.

If your pudding is not thick enough, add more chia seeds. Start with 1/2 tablespoon and let it sit a little longer.

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Instant Pot Pot Roast https://www.tosimplyinspire.com/instant-pot-pot-roast.html https://www.tosimplyinspire.com/instant-pot-pot-roast.html#comments Tue, 08 Oct 2019 22:23:59 +0000 https://www.tosimplyinspire.com/?p=59730 This Instant Pot Pot Roast makes the most tender meat and is loaded with potatoes, carrots with the most perfect gravy ever. With a quick 10 minute prep, you will have a deliciously comforting dinner in no time. I have a soft spot for comfort food. From casseroles like this amazing Creamy Chicken Casserole to […]

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This Instant Pot Pot Roast makes the most tender meat and is loaded with potatoes, carrots with the most perfect gravy ever. With a quick 10 minute prep, you will have a deliciously comforting dinner in no time.

I have a soft spot for comfort food. From casseroles like this amazing Creamy Chicken Casserole to other crockpot meals like this Angel Chicken recipe.

Pot Roast in an Instant Pot

Growing up, my mother made pot roast for many, many Sunday dinners. But she always made it in the oven and slow-cooked all day. What makes this instant pot roast recipe so wonderful is that it is ready so much faster with all the same mouthwatering tender meat and vegetables covered in gravy!

It’s one of the easiest comfort food meals you can make. Just 10 minutes of prep work is all it takes to get this wholesome meal on the table.

What is Pot Roast?

A pot roast is a large cut of beef that’s cooked slowly in broth or water that makes it super juicy tender that pulls apart with a fork. It is traditionally made with potatoes and carrots. You can add several other favorites depending on your taste preferences. Butternut squash, sweet potatoes, turnips, and parsnips are also great substitutions. The juices are used to make the gravy.

How to Make Pot Roast in an Instant Pot

Cooking a pot roast in an Instant Pot is definitely one of the easiest dinners you can make!

To start, use a large cut of chuck roast and trim off any large sections of fat.

Season with salt, black pepper and dried thyme on both sides of the roast.

The most important step is to sear the roast on both sides to seal in the flavors. Simply use the saute feature on the instant pot to do this.

raw chuck roast sitting in an empty instant pot

 

diced potatoes, carrots and onions on a glass cutting board

 

Add the diced potatoes, whole baby carrots, sliced onions, and garlic on top of the roast and pour the beef broth overtop.

Uncooked pot roast ingredients in an instant pot

When the roast has finished cooking and you have let the instant pot naturally release for 10 minutes, simply mix a couple of tablespoons of juices from the with 2 tablespoons of cornstarch in a small bowl until smooth. Then add the cornstarch mixture back into the instant pot. The gravy It should thicken within a few minutes.

Instant Pot Pot Roast recipe sitting in juices

Tips for Making the Best Instant Pot Pot Roast

It is very important to sear the roast before adding in the vegetables. It seals in all the flavors just makes the biggest difference.

Try other vegetables and herbs.  I like Yukon potatoes but other potatoes are just as good.  You can also try using sweet potatoes, turnips, celery, etc. for a different variety.

Use cornstarch to make the gravy thicker.  This step can be omitted if desired.  If you would like a thicker gravy, simply add 2 tablespoons of cornstarch mixed into 2 tablespoons of cold water and pour it into the instant pot about an hour before it’s done.

What Kind of Roast is Best for an Instant Pot?

Chuck, Round or Brisket roasts are the best to use for Pot Roasts. They are tougher cuts of meat but break down nicely and melt in your mouth after slow cooking. They all create wonderful juices that are perfect for making a rich gravy.

Looking for more comfort food recipes? Try some of these favorites too:

Slow Cooker Chicken Teriyaki

Slow Cooker Turkey Breast

Slow Cooker Balsamic Pork Tenderloin

Slow Cooker Apple Pork Tenderloin

 

Instant Pot Pot Roast

  • 2-3  pound  chuck roast
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon Dried thyme
  • 2 tablespoons Olive oil (or canola oil)
  • 2 pounds Yukon potatoes (peeled or unpeeled and cut into 2-inch chunks)
  • 1 pound baby carrots
  • 1 large yellow onion ( cut into large pieces)
  • 2 cloves garlic (minced)
  • 2 cups beef broth or stock
  • 2 tablespoons cornstarch
  • 2 tablespoons cold water
  1. Season the chuck roast with the salt, pepper, and thyme
  2. Turn the saute feature on instant on high.
  3. Heat the oil for one minute and add in the roast and brown for about 4 minutes on each side.
  4. Add the potatoes, carrots, onion, and garlic to the bottom of the instant pot.
  5. Then lay the beef on top of the vegetables.
  6. Pour the beef broth over top
  7. Place the lid on the Instant Pot. Press the MANUAL button and select HIGH, Make sure the steam release is in the sealed position. Set the time to 60 minutes (for a 2-3 lb roast) Increase time for a larger roast.
  8. After naturally releasing the instant pot for 10 minutes, mix the cornstarch and cold water together in a bowl and add it to the slow cooker to thicken the gravy.

This recipe was tested using a 6 Quart Instant Pot DUO60 (affiliate link).  Different models may have other settings than those listed here.

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Apple Cinnamon Baked Oatmeal https://www.tosimplyinspire.com/baked-oatmeal.html https://www.tosimplyinspire.com/baked-oatmeal.html#respond Thu, 03 Oct 2019 22:05:24 +0000 https://www.tosimplyinspire.com/?p=59677 This Apple Cinnamon Baked Oatmeal is a perfect healthy breakfast that’s filled with the flavors of Fall. I thought I was in love when I discovered overnight oats, but then baked oatmeal entered the picture and totally won me over. Plus, there’s nothing better than making a breakfast that everyone loves! Baked oatmeal is know […]

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This Apple Cinnamon Baked Oatmeal is a perfect healthy breakfast that’s filled with the flavors of Fall.

I thought I was in love when I discovered overnight oats, but then baked oatmeal entered the picture and totally won me over. Plus, there’s nothing better than making a breakfast that everyone loves!

slice of apple cinnamon baked oatmeal on a plate

Baked oatmeal is know as a comforting Amish traditional breakfast.  Instead of a hot bowl of porridge that we are used to, this recipe is similar to a bread pudding. It’s easy to whip up and have ready to serve a crowd or to meal prep for several days of breakfast.  Make these Spinach Quiche Muffins too for a wonderfully balanced start to the day.

slice of apple cinnamon baked oatmeal on a plate with a bite on a fork

This apple cinnamon baked oatmeal version was inspired by all the apples that are now available at our local orchards, aka know as one of my favorite times of year.  Fall is definitely in the air!

I will definitely be making a blueberry and pecan version very soon. I’m thinking a peach and banana version with almonds would be fabulous too. You can use any of your favorite nuts and even experiment with other spices like nutmeg too. Whatever you add will certainly be a winner.

Thie recipe is vegan as well if you use nut milk or oat or rice milk as well as maple syrup and not honey.

Overhead view of oats in a bowl, bowl of applesauce, cup of diced apples, cup of maple syrup and cup of milk

Ingredients for Baked Oatmeal

Use old-fashioned rolled oats for this recipe.  Use a gluten-free variety if needed to ensure gluten-free

Cinnamon

Baking powder and salt

Milk of choice.  I like unsweetened vanilla almond milk but regular milk, oat milk, rice milk can also

Unsweetened applesauce

Maple syrup or honey

Coconut oil is best in my opinion but canola or vegetable oil can be used as well.

Vanilla extract

Diced apple.  I used a honeycrisp but any apple like a gala or macintosh could be just fine too.

Raisins are a great addition too.

How to Make Baked Oatmeal

Preheat oven to 375°F.

Spray an 8×8 baking dish with non-stick spray.

In a large bowl, mix together rolled oats, cinnamon, baking powder, salt, almond milk, applesauce, maple syrup, coconut oil, and vanilla.

pouring milk over ingredients for baked oatmeal

Fold in 3/4 cup of the diced apples.

baked oatmeal ingredients mixed together in a bowl

Pour mixture into a prepared baking dish and top with the remaining 1/4 cup of diced apples.

uncooked baked oatmeal ingredients in a baking dish

Bake for about 40 minutes or until the center has set and a toothpick comes out clean.

Baked oatmeal in a glass baking dish

Allow baked oatmeal to cool slightly before serving.

Cool completely before storing in an airtight container the refrigerator for up to 5 days.

slice of baked oatmeal on a black rimmed plate

Try these other easy breakfast recipes too:

Spinach Quiche Muffins

Yogurt Parfait

One Carb Protein Waffles

Zucchini Muffins

Easy Banana Bread

Apple Cinnamon Baked Oatmeal

  • 2 cups rolled old-fashioned oats
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1/2 teaspoon sea salt
  • 2 cups milk of choice
  • 1/2 cup unsweetened applesauce
  • 1/4 cup maple syrup
  • 1 Tablespoon coconut oil
  • 1 teaspoon vanilla extract
  • 1 cup diced apple (divided)
  • 1/2 cup raisins (optional)
  1. Preheat oven to 375°F.
  2. Spray an 8×8 baking dish with non-stick spray.
  3. In a large bowl, mix together oats, milk, applesauce, maple syrup, cinnamon, coconut oil, vanilla, baking powder, and salt.
  4. Add 3/4 cup of the diced apples and fold in gently.

  5. Pour mixture into the prepared baking dish and top with the remaining 1/4 cup of diced apples.
  6. Bake about 40-45 minutes or until a toothpick comes out clean.
  7. Allow baked oatmeal to cool slightly before serving.

  8. Cool completely before storing in an airtight container the refrigerator for up to 5 days.

For Gluten-free: Be sure to use certified gluten-free oats.
For Vegan: Use non-dairy milk, flax eggs and coconut oil.
For Nut-free: use pumpkin seeds or sunflower seeds instead.

Serve with a drizzle of almond butter, honey, or maple syrup.

Nutritional information includes raisins

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Homemade Soy Candles https://www.tosimplyinspire.com/homemade-soy-candles.html https://www.tosimplyinspire.com/homemade-soy-candles.html#comments Tue, 24 Sep 2019 11:50:42 +0000 http://www.tosimplyinspire.com/?p=47744 Easily make your own homemade soy candles using just 2 simple ingredients – soy wax flakes and the essential oil of your choice.  Enjoy 50% longer burning with soy candles and fewer toxins in the air. I have been wanting to make my own candles for so, so long and I finally got up the courage to […]

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Easily make your own homemade soy candles using just 2 simple ingredients – soy wax flakes and the essential oil of your choice.  Enjoy 50% longer burning with soy candles and fewer toxins in the air.

homemade soy candles in mason jars

I have been wanting to make my own candles for so, so long and I finally got up the courage to give it a try.  I have no idea why I was so intimidated. It is really a simple process!  They make such wonderful gifts for the Holidays.

As I mentioned last weekend, now that I have my wonderful essential oil starter kit I am so excited to start putting them to great uses making some fun new things.  They are another nice gift if you need an idea for someone.

 

homemade soy candles in mason jars

After doing research, I decided to make soy candles because they burn so much cleaner burning and do not emit carbon dioxide into the air. I also order low smoke Natural Candle Wicks to lessen the chemicals emitted even more. No soot is good!

Another great benefit of soy candles is they burn 50% longer than regular paraffin candles! Cleaner and longer…..I’m in!

Paraffin candles release a petro-carbon soot that stains your walls, furniture and is circulated through your air ducts. This soot, according to the American Lung Association, contains 11 documented toxins, 2 of which are known carcinogens — toluene and benzene.  Source

I also thought I needed a special wax melting pot or something. But all you really need is a microwave and a glass measuring cup. Or you can also create your own double boiler with just a large saucepan and the glass measuring cup to put in it.

I actually set up both ways to test which was easiest. The microwave method is definitely faster but they both work perfectly to melt the soy wax flakes.

After melting the wax, simply add about 10 drops of the essential oil of your choice. We choose peppermint for the Holidays and lavender to relax to. You can blend different oils as well like Cinnamon and Orange or Lemon and Lavender.


homemade soy candles in mason jars with labels


SUPPLIES NEEDED FOR SOY CANDLES

Natural Soy Wax Flakes

Natural Candle Wicks

Essential oils of your choice

8 oz mason jars

Clothes pins

Glass Measuring Cup

Large sauce pan (if not using a microwave)

HOW TO MAKE SOY CANDLES

Homemade Soy Candles11

Place 1 cup of soy flakes the glass measuring cup and microwave for 30 seconds.  Then stir and repeat at 30-second intervals until it is completely melted and in liquid form.  Keep adding in flakes as it is melting down. Approx. 7 cups of soy flakes make 4 – 8 oz mason jar candles.

You can use a larger glass measuring cup if you have one as well.


Homemade Soy Candles12

(If you are not using a microwave, place a glass measuring cup in a large saucepan filled halfway with water.  Turn the heat on medium and add soy flakes to the measuring cup to melt)

Continue to add more flakes as it will be melting down as you heat it.

For each full cup of melted wax, add 20 drops of the essential oils of your choice.

Homemade Soy Candles13

Dip the end of a wick into the melted wax and place it into the bottom of the mason jar.  You can also apply hot glue to the end of the wick and glue it into the mason jar.

Homemade Soy Candles14

Place a clothespin onto the end of the wick so that it holds it in place.

Homemade Soy Candles9

Pour the wax into each mason jar about 1/4 of the way full.  Let sit for about 5 minutes and then fill the rest of the way up.

Homemade Soy Candles10

Let sit for at least 4 hours before using.

Trim the wick to about 1 inch.

Pat yourself on the back and ENJOY your new candles!!!

 

homemade soy candles

Homemade Soy Candles

Easily make your own homemade soy candles using just 2 simple ingredients – soy wax flakes and the essential oil of your choice.  Enjoy 50% longer burning with soy candles and fewer toxins in the air.

  • 7 cups Natural Soy Wax Flakes
  • 4 Natural Candle Wicks
  • 20 drops Essential oils of your choice
  • 4 8 oz mason jars
  • 4 Clothespins
  1. Place 1 cup of soy flakes the glass measuring cup and microwave for 30 seconds. Then stir and repeat at 30-second intervals until it is completely melted and in liquid form.  Keep adding in flakes as it is melting down.
  2. Approx. 7 cups of soy flakes make 4 – 8 oz mason jar candles.
  3. You can use a larger glass measuring cup if you have one as well.
  4. (If you are not using a microwave, place a glass measuring cup in a large saucepan filled halfway with water. Turn the heat on medium and add soy flakes to the measuring cup to melt)
  5. Continue to add more flakes as it will be melting down as you heat it.
  6. For each full cup of melted wax, add 20 drops of the essential oils of your choice.

  7. Dip the end of a wick into the melted wax and place it into the bottom of the mason jar. You can also apply hot glue to the end of the wick and glue it into the mason jar.
  8. Place a clothespin onto the end of the wick so that it holds it in place.
  9. Pour the wax into each mason jar about 1/4 of the way full. Let them sit for about 5 minutes and then fill the rest of the way up.
  10. Let sit for at least 4 hours before using.
  11. Trim the wick to about 1 inch.

For more potent scents, add up to 40-50 drops of essential oils of your choice.

If you are interested, the Young Living Premium Starter Kit I have includes 11 of the most popular essential oils as well as a diffuser and several other goodies for $160.00. The oils included are Lavender, Peppermint, Lemon, Panaway, Purification, Thieves, Frankincense, Copaiba, RC, Digize, and StressAway.

premium-starter-kit

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Coffee Cake Muffins https://www.tosimplyinspire.com/healthy-coffee-cake-muffins.html https://www.tosimplyinspire.com/healthy-coffee-cake-muffins.html#comments Thu, 19 Sep 2019 02:30:08 +0000 http://www.tosimplyinspire.com/?p=49741 These Coffee Cake Muffins are a healthier version of classic coffee cake. They are made with a few swaps to lower calories and topped with the favorite cinnamon crumbles. When I think of coffee cake, the first thing I think of is that buttery crumble topping and for some reason, I couldn’t get it out of […]

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These Coffee Cake Muffins are a healthier version of classic coffee cake. They are made with a few swaps to lower calories and topped with the favorite cinnamon crumbles.

closeup of two Coffee Cake Muffins in a muffin tin

When I think of coffee cake, the first thing I think of is that buttery crumble topping and for some reason, I couldn’t get it out of my mind this morning.

There are so many options for turning long loved favs into a healthier version. For example, this recipe for coffee cake muffins uses Greek yogurt instead of sour cream that you see in many. They are just right for satisfying the “out of the blue” craving.

I simply swapped out regular sugar for coconut sugar and Greek Yogurt for extra oil and we have another great little snack or breakfast idea…with that delicious crumble topping too!

I made mine with my favorite Bob’s Red Mill One-to-One Gluten Free Flour. I use this flour for many other muffin recipes as well.

Coffee Cake Muffins Ingredients

makes 6 muffins

Oat flour, white whole wheat or gluten-free flour

Vanilla or unflavored Protein powder.

Coconut sugar

Cinnamon

Baking powder

Salt

Large egg

Non-fat, plain Greek yogurt

Unsweetened almond or coconut milk

Coconut oil, melted and cooled slightly

STREUSEL TOPPING

oat flour, white whole wheat or gluten-free flour

Coconut sugar

Coconut oil, melted

Cinnamon

dash of nutmeg & salt

 

How to Make Coffee Cake Muffins

Preheat the oven to 350 degrees F.

Spray a muffin tin with oil or use paper liners.

Combine all the streusel toppings together in a small bowl and mix until crumbly. Set aside.

In a separate mixing bowl, combine the flour, protein powder, baking powder, coconut sugar, cinnamon and salt

In another small bowl, whisk together the egg, yogurt, almond milk, and melted (cooled slightly) coconut oil.

Add the wet ingredients to the dry ingredients.

Stir until just combined.

Divide the batter evenly among the muffin tin. Fill each only halfway.

Sprinkle a layer of streusel

Then add a second layer of the batter, then top with more streusel mixture. Press the streusel crumbles gently into the batter on top of the muffin.

Bake the muffins in the preheated oven for approximately 15 minutes or until a toothpick inserted in the center of a muffin comes out clean.

ENJOY!!

 

Coffee Cake Muffin on a wood board with muffin tin in background

Looking for more healthy muffin recipes? Try some of these others too :

Greek Yogurt Chocolate Banana Muffins

Healthy Gingerbread Muffins

Apple Almond Butter Muffins

Inside Out Carrot Cake Muffins

Healthy Coffee Cake Muffins

Healthy Coffee Cake Muffins that are made lighter with a few healthy swaps and topped with delicious cinnamon crumbles.

  • 1 cup oat flour (white whole wheat or gluten free flour)
  • 1 scoop vanilla or unflavored Protein powder
  • 1/4 cup coconut sugar
  • 1 tsp cinnamon
  • 2 tsp baking powder
  • dash of salt
  • 1 large egg
  • 3/4 cup non-fat (plain Greek yogurt)
  • 1/3 cup unsweetened almond or coconut milk
  • 2 tbsp. coconut oil (melted and cooled slightly)

STREUSEL TOPPING

  • 1/3 cup oat flour (white whole wheat or gluten free flour)
  • 2 TBSP coconut sugar
  • 2 TBSP coconut oil (melted)
  • 1 tsp cinnamon
  • dash of nutmeg & salt
  1. Preheat the oven to 350 degrees F.
  2. Spray muffin tin with oil or use paper liners.
  3. Combine all the streusel toppings together and mix until crumbly. Set aside.
  4. In a separate bowl, combine the flour, protein powder, baking powder, coconut sugar, cinnamon and salt
  5. In another small bowl, whisk together the egg, yogurt, almond milk, and melted (cooled slightly) coconut oil.
  6. Add the wet ingredients to the dry ingredients.
  7. Stir until just combined.
  8. Divide the batter evenly among the muffin tin. Fill each only halfway.
  9. Sprinkle a layer of streusel
  10. Then add a second layer of the batter, then top with more streusel mixture. Press the streusel crumbles gently into the batter on top of the muffin.
  11. Bake the muffins in the preheated oven for approximately 15 minutes or until a toothpick inserted in the center of a muffin comes out clean.
  12. ENJOY!!

2 Coffee Cake Muffins in a muffin tin

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