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    Home » Recipes » Desserts » Healthy Carrot Cake Bars

    Healthy Carrot Cake Bars

    Published: Aug 9, 2014 · Modified: Aug 14, 2019 by Sherri · This post may contain affiliate links · 17 Comments

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    Healthy Carrot Cake Bars

    I discovered this recipe recently during Jamie Eason’s 12 Week Live Fit Program….which is fabulous by the way.   If you are new to Clean Eating and want to incorporate a great workout program as well,  you should check out her program.  I am getting ready to repeat it again because I like it that much. She is kind of my hero.

    I believe wholeheartedly that it is impossible NOT get the body you want if you eat clean and do a little weight training. Remember, clean eating is not a diet. It is lifestyle. It is removing the high processed food with all the crazy additives, artificial sweeteners, sugar and preservatives that our bodies just do not need. There are so many benefits of eating clean it’s shocking.

    These bars are another perfect snack or to have for breakfast along with yogurt parfait or the egg white scramble I love.

    INGREDIENTS – 

    Makes 16 squares

    1 cup oat flour

    ½ teaspoon baking soda

    ¼ teaspoon salt

    2 teaspoon cinnamon

    ⅛ teaspoon all spice

    ⅛ teaspoon of nutmeg

    ⅓ cup liquid egg whites

    ⅓ cup agave

    8 oz of baby food carrots

    ¼ cup plain greek yogurt

    ¼ cup unsweetened almond milk

    DIRECTIONS

    Preheat oven to 350 degrees

    Grease an 8×8 baking dish with coconut oil

    Mix all dry ingredients together

    In a separate bowl, whisk carrots, agave, egg whites, yogurt, and almond milk.

    Add wet ingredients to dry and mix well

    Bake for 30 – 40 minutes or until a toothpick comes out clean.

    Store in refrigerator in an air tight container for up to a week.

    ENJOY your healthy snack!

    three carrot cake bars stacked

    Healthy Carrot Cake Bars

    These Healthy Carrot Cake Bars are a wonderful snack to make for a great little snack or even a no guilt dessert.
    5 from 2 votes
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    Course: Dessert, Snack
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 30 minutes
    Total Time: 40 minutes
    Servings: 16
    Calories: 56kcal
    Author: Sherri Hagymas

    Ingredients

    • 1 cup oat flour
    • ½ teaspoon baking soda
    • ¼ teaspoon salt
    • 2 teaspoon cinnamon
    • ⅛ teaspoon all spice
    • ⅛ teaspoon nutmeg
    • ⅓ cup liquid egg whites
    • ⅓ cup agave
    • 8 oz baby food carrots
    • ¼ cup plain greek yogurt
    • ¼ cup unsweetened almond milk

    Instructions

    • Preheat oven to 350 degrees
    • Grease an 8x8 baking dish with coconut oil
    • Mix all dry ingredients together
    • In a separate bowl, whisk carrots, agave, egg whites, yogurt, and almond milk.
    • Add wet ingredients to dry and mix well
    • Bake for 30 - 40 minutes or until a toothpick comes out clean.
    • Store in refrigerator in an air tight container for up to a week.

    Nutrition

    Calories: 56kcal | Carbohydrates: 10g | Protein: 2g | Sodium: 102mg | Potassium: 77mg | Fiber: 1g | Sugar: 3g | Vitamin A: 2410IU | Vitamin C: 0.8mg | Calcium: 20mg | Iron: 0.5mg

    Nutritional Disclosure

    Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.

    Tried this recipe?Mention @ToSimplyInspire or tag #ToSimplyInspire!

    Sharing of this recipe to social media is both encouraged and appreciated. Please share the direct link back to the recipe. Copy/Pasting and/or screenshots of the recipe to any social media is strictly prohibited. Content and photographs are copyright protected

     

    Adapted from Jamie Eason’s Carrot Cake Protein Bars

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    Filed Under: Desserts, Healthy Recipes, Healthy Snacks, Recipes

    Reader Interactions

    Comments

    1. Tina Geer

      January 19, 2015 at 2:15 pm

      Thanks for your speedy reply!! And for taking the time to recognize my comment!
      I’m gonna make these for my ladies “Movie Morning Madness” that I started a few months back. We meet once a week and all bring something healthy and clean-eating as possible!

      Reply
      • Sherri

        January 19, 2015 at 5:01 pm

        That sounds like so much fun!! I would to have a group like that 🙂

        Reply
    2. Tina Geer

      January 19, 2015 at 12:15 am

      Can I make these with regular carrots? Steamed and mashed for same baby food texture? Almond flour instead of oat flour? And applesauce instead of egg? Plus wouldn’t that make them a but cleaner?

      Reply
      • Sherri

        January 19, 2015 at 10:22 am

        I’m sure you could use regular carrots as well. And the other substitutions as well. I love, love almond flour!

        Reply
    3. Stephanie

      August 19, 2014 at 3:28 pm

      These look delicious, will definitely be trying these!! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!

      Reply
    4. LAURA

      August 18, 2014 at 2:31 pm

      Hi Sherri- This is a feature tomorrow at Tickle my Tastebuds at http://imnotatrophywife.com Please join the party again!!! laura

      Reply
    5. Swathi

      August 17, 2014 at 11:36 pm

      Delicious and healthy I would love to try this, thanks for sharing with Hearth and Soul blog hop.

      Reply
    6. Shanice

      August 17, 2014 at 5:50 pm

      looks great! I would love it if you joined and contribute your awesome posts at my link party at City of Creative Dreams, starts on Fridays 😀 Hope to see you there at City of Creative Dreams Link Party.

      Reply
    7. Cynthia

      August 16, 2014 at 10:51 am

      I love carrot cake so I’m so happy I found your healthy version of a treat I love so much! Yum! Thank you for linking at the In and Out of the Kitchen Link Party. Hope to see you again next week.

      Reply
    8. Miz Helen

      August 15, 2014 at 12:23 pm

      I just love your Carrot Cake Bars! Thanks so much for sharing your awesome recipe with Full Plate Thursday this week. Have a great weekend and come back real soon!
      Miz Helen

      Reply
    9. Kimberlee

      August 14, 2014 at 6:25 pm

      These look and sound really good – interesting that there are baby food carrots in them. Thanks for sharing the recipe.

      Reply
    10. Audrey

      August 12, 2014 at 11:39 am

      I have a bunch of carrots in the fridge and was looking for something semi-healthy to take to the teachers at my son’s school this week. I may modify it so it is not so clean because I don’t have all of the ingredients on hand. Thanks for sharing!

      Reply
    11. kristi@ishouldbemoppingthefloor

      August 11, 2014 at 11:20 pm

      These look amazing, Sherri! Yummers!

      Reply
    12. Amanda @ Dwelling in Happiness

      August 11, 2014 at 12:46 pm

      These look great! I love carrot cake, so these look delicious. AND bonus, they’re healthy! Thanks for sharing this recipe! Visiting from Busy Monday. 🙂

      Reply

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    Hi there! I’m Sherri I love creating a variety of easy recipes that anyone can make and enjoy! From healthy to comforting, I hope you find something that inspires you!.

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