Sauteed Brussel Sprouts Recipe

This sauteed brussel sprouts recipe is incredibly simple and equally delicious!

Day 9 of my 30 Days of Clean Eating Challenge. Eating all kinds of sauteed or roasted veggies is an easy, cheap and WONDERFUL part of clean eating! The perfect meals for us are a piece of grilled or baked chicken or fish and veggies!

This Sauteed Brussel Sprouts recipe is my new favorite, favorite side dish!  Literally, I cook them twice a week.

Ingredients

1 lb bag of frozen Brussel Sprouts

1 TBSP of coconut oil

3 cloves of garlic

Directions

1. Add oil and garlic to saute pan and cook for 1-2 mintues.

2. Add Brussel Bprouts

3. Add 1/4 cup of water and cover. Cook for about 5 minutes until brussel sprouts are no longer frozen.

4. Uncover and cook on medium heat until water is completely evaporated and garlic starts to get a little brown. Stir often to make sure they are evenly browned a little.

ENJOY!

Sauteed Brussel Sprouts Recipe

This sauteed brussel sprouts recipe is incredibly simple and equally delicious!

Print Pin Rate

Course: Side Dish

Cuisine: American

Prep Time: 3 minutes

Cook Time: 7 minutes

Total Time: 10 minutes

Servings: 4

Calories: 81kcal

Author: Sherri Hagymas

Ingredients

• 1 lb bag of frozen Brussel Sprouts
• 1 TBSP coconut oil
• 3 cloves garlic

Instructions

• Add oil and garlic to saute pan and cook for 1-2 mintues.
• Add Brussel Sprouts
• Add 1/4 cup of water and cover. Cook for about 5 minutes until brussel sprouts are no longer frozen.
• Uncover and cook on medium heat until water is completely evaporated and garlic starts to get a little brown. Stir often to make sure they are evenly browned a littlE.

Nutrition

Calories: 81kcal | Carbohydrates: 10g | Protein: 3g | Fat: 3g | Saturated Fat: 3g | Sodium: 28mg | Potassium: 450mg | Fiber: 4g | Sugar: 2g | Vitamin A: 855IU | Vitamin C: 97.1mg | Calcium: 52mg | Iron: 1.6mg

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