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Home » Recipes » Healthy Recipes » Sauteed Brussel Sprouts Recipe

Sauteed Brussel Sprouts Recipe

By Sherri On January 11, 2014, Updated August 14, 2019 Leave a Comment

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This sauteed brussel sprouts recipe is incredibly simple and equally delicious!

Sauteed Brussel Sprouts Recipe

Day 9 of my 30 Days of Clean Eating Challenge. Eating all kinds of sauteed or roasted veggies is an easy, cheap and WONDERFUL part of clean eating! The perfect meals for us are a piece of grilled or baked chicken or fish and veggies!

This Sauteed Brussel Sprouts recipe is my new favorite, favorite side dish!  Literally, I cook them twice a week.

Ingredients

1 lb bag of frozen Brussel Sprouts

1 TBSP of coconut oil

3 cloves of garlic

Directions

1. Add oil and garlic to saute pan and cook for 1-2 mintues.

2. Add Brussel Bprouts

3. Add 1/4 cup of water and cover. Cook for about 5 minutes until brussel sprouts are no longer frozen.

4. Uncover and cook on medium heat until water is completely evaporated and garlic starts to get a little brown. Stir often to make sure they are evenly browned a little.

ENJOY!

Sauteed Brussel Sprouts Recipe

This sauteed brussel sprouts recipe is incredibly simple and equally delicious!
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Course: Side Dish
Cuisine: American
Prep Time: 3 minutes
Cook Time: 7 minutes
Total Time: 10 minutes
Servings: 4
Calories: 81kcal
Author: Sherri Hagymas

Ingredients

  • 1 lb bag of frozen Brussel Sprouts
  • 1 TBSP coconut oil
  • 3 cloves garlic

Instructions

  • Add oil and garlic to saute pan and cook for 1-2 mintues.
  • Add Brussel Sprouts
  • Add 1/4 cup of water and cover. Cook for about 5 minutes until brussel sprouts are no longer frozen.
  • Uncover and cook on medium heat until water is completely evaporated and garlic starts to get a little brown. Stir often to make sure they are evenly browned a littlE.

Nutrition

Calories: 81kcal | Carbohydrates: 10g | Protein: 3g | Fat: 3g | Saturated Fat: 3g | Sodium: 28mg | Potassium: 450mg | Fiber: 4g | Sugar: 2g | Vitamin A: 855IU | Vitamin C: 97.1mg | Calcium: 52mg | Iron: 1.6mg
Tried this recipe?Mention @ToSimplyInspire or tag #ToSimplyInspire!

 

By Sherri Healthy Recipes, Recipes, Side Dishes

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Hi there! I'm the girl behind To Simply Inspire's easy recipes, DIY & Craft tutorials, and fun printables. I hope you find something that inspires you!
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