Loaded with protein, this Avocado Hummus will quickly become a favorite dip or healthy snack. Serve with your favorite crackers, warm pita bread, fresh veggies or even on a sandwich or wrap.
Prep Time 10 minutes
Total Time 10 minutes
- 2 Avocados
- 2 cups 1 15 oz can or 2 cups of Chick peas
- 2- 3 cloves garlic minced
- 3 TBSP of lime juice
- 1/2 tsp cumin
- 1 TBSP Olive oil
- 1/2 tsp Salt
- 1/4 tsp of pepper
Place all ingredients in a food processor and pulse for about 2-3 minutes. Scrape down during pulsing if needed.
Serve with your favorite crackers, warm pita bread or veggies.
Calories: 223kcal | Carbohydrates: 22g | Protein: 6g | Fat: 13g | Saturated Fat: 1g | Sodium: 203mg | Potassium: 502mg | Fiber: 8g | Sugar: 3g | Vitamin A: 115IU | Vitamin C: 10.5mg | Calcium: 39mg | Iron: 2.1mg