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Avocado Hummus

Loaded with protein, this Avocado Hummus will quickly become a favorite dip or healthy snack. Serve with your favorite crackers, warm pita bread, fresh veggies or even on a sandwich or wrap.
Course Appetizer
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 6
Calories 223kcal

Ingredients

  • 2 Avocados
  • 2 cups 1 15 oz can or 2 cups of Chick peas
  • 2- 3 cloves garlic minced
  • 3 TBSP of lime juice
  • 1/2 tsp cumin
  • 1 TBSP Olive oil
  • 1/2 tsp Salt
  • 1/4 tsp of pepper

Instructions

  • Place all ingredients in a food processor and pulse for about 2-3 minutes. Scrape down during pulsing if needed.
  • Serve with your favorite crackers, warm pita bread or veggies.

Nutrition

Calories: 223kcal | Carbohydrates: 22g | Protein: 6g | Fat: 13g | Saturated Fat: 1g | Sodium: 203mg | Potassium: 502mg | Fiber: 8g | Sugar: 3g | Vitamin A: 115IU | Vitamin C: 10.5mg | Calcium: 39mg | Iron: 2.1mg