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Teriyaki Beef Zoodles
This beef teriyaki zoodles is a delicious, healthy meal with tender beef and homemade teriyaki sauce.
Course
Main Course
Cuisine
American, Chinese
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
Calories
172
kcal
Author
Sherri Hagymas
Ingredients
For the sauce:
¼
cup
low-sodium soy sauce
gluten free tamari or coconut aminos for a paleo version
2
tablespoons
honey or coconut sugar
or your choice of low calorie sweetener with amount adjusted according to your preference
3
tablespoons
rice vinegar
2
garlic cloves
minced
½
teaspoon
grated ginger or ginger paste
1
tablespoon
corn starch
or tapioca starch or arrowroot powder for a paleo version
For the zoodles:
8
ounces
flank steak
sliced against the grain into ¼-inch thick slices
1
teaspoon
sesame oil
Salt and black pepper
to taste
4
medium zucchini
cut into noodles using a spiralizer or a vegetable peeler (blotting with a paper towel helps to absorb excess moisture)
Instructions
In a medium bowl, combine all the ingredients for the sauce.
Place steak in marinade and for about 20-30 minutes (or longer for more flavorful)
Spiralize the zucchini into noodles using a spiralizer or a vegetable peeler.
Heat 1 tablespoon of sesame oil in a large skillet on medium high heat.
Using tongs, add beef (but not the liquid) to the skillet
Sear and brown for about 3 minutes, tossing often.
Transfer beef onto a plate.
Add the zucchini noodles to the pan.
Cook for 2-3 minutes until zucchini is just tender. Be careful not to overcook.
Stir in the beef and remaining sauce and turn cook on medium high and allow sauce to thicken.
Serve immediately and garnish with green onions, if desired.
ENJOY!!
Store in the refrigerator for up to four days.
Notes
Nutritional information includes honey
Nutrition
Calories:
172
kcal
|
Carbohydrates:
18
g
|
Protein:
15
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Cholesterol:
34
mg
|
Sodium:
578
mg
|
Potassium:
733
mg
|
Fiber:
2
g
|
Sugar:
13
g
|
Vitamin A:
390
IU
|
Vitamin C:
35.6
mg
|
Calcium:
49
mg
|
Iron:
1.9
mg