Crunchy Baked Cauliflower
Crunchy Baked Cauliflower is a fun new way to make a healthy side dish. They are great even as an snack!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
- 1 head head of Cauliflower
- 2 cups panko bread crumbs
- 2 eggs beaten
- 2 tablespoons garlic powder
- 1 teaspoon black pepper
- 1 tbsp Coconut oil
Preheat oven to 400 degrees F
Grease a baking sheet with a little coconut oil
Cut cauliflower into florets.
Beat 2 eggs into a bowl
In a bag, mix panko, garlic powder and pepper.
In batches, dip cauliflower into egg and stir to coat.
Then drop into breadcrumbs bag and shake to coat.
Place on greased baking sheet
Bake at 400 degrees F for 25-30 minutes, turning half way through.
Calories: 229kcal | Carbohydrates: 32g | Protein: 10g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 81mg | Sodium: 296mg | Potassium: 566mg | Fiber: 4g | Sugar: 4g | Vitamin A: 120IU | Vitamin C: 69.3mg | Calcium: 102mg | Iron: 2.7mg