This easy Turkey Meatloaf recipe is hearty and so delicious. Made with ground turkey and a blend of flavorful spices with a sweet ketchup topping, this meal is both healthy and satisfying. Perfect for a weeknight dinner or meal prep for the week.
½cupbreadcrumbs or 2 pieces of Ezekiel breadtoasted and broken into pieces.
1largeeggor ¼ cup liquid egg whites
¼cupketchup
½teaspoonblack pepper
Instructions
Preheat oven to 350 degrees F
Melt coconut oil in a saute pan.
Cook onion and garlic in melted oil for about 5-7 minutes until soft, stirring occasionally.
2 tablespoon coconut oil, 3 cloves garlic, 1 cup onion
Place the cooked onion and garlic in a large bowl to cool for 5 minutes.
Mix turkey, bread crumbs, egg, ketchup, and pepper with onion mixture.
20 ounces 99% Fat Free ground turkey eat, ½ cup breadcrumbs or 2 pieces of Ezekiel bread, 1 large egg, ¼ cup ketchup, ½ teaspoon black pepper
Shape into a "Loaf" and place in a glass baking dish.
Bake for 50-55 minutes or until cooked completely through.
Notes
Use gluten-free breadcrumbs or ½ cup of dry oats if desired. Top with ketchup, optionalNutritional information is with 99% ground turkey, one egg and plain breadcrumbs.