Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Cauliflower Tots
Cauliflower Tots are a low carb, healthy side dish or snack. Kids will love these too!
Course
Side Dish
Cuisine
American
Prep Time
20
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
40
minutes
minutes
Servings
32
Calories
19
kcal
Author
Sherri Hagymas
Ingredients
2
cups
cauliflower
cooked and finely chopped
1
egg
1
large egg white
½
cup
onion
minced
½
cup
seasoned breadcrumbs
½
cup
reduced fat sharp cheddar cheese
grated
Cooking spray
Instructions
Preheat oven to 400°F. Spray a baking sheet with cooking spray.
Place the cauliflower florets in a medium pot and cover with a little water.
Steam the florets for about 5 minutes or until tender.
Drain well and dry on paper towel.
Pulse in a food processor quickly or chop finely with a knife. (I added the onion in the food processor too)
Combine all of the ingredients in a bowl and mix well.
Spoon a tablespoon of mixture in your hands and roll into ovals. (I used my tablespoon cookie scoop and it was perfect).
Place on the baking sheet and bake for 18-20 minutes. Turn halfway through cooking until golden brown.
Notes
Nutritional information contains full fat shredded cheese.
use Gluten free breadcrumbs if desired
Nutrition
Serving:
1
tot
|
Calories:
19
kcal
|
Carbohydrates:
1
g
|
Protein:
1
g
|
Cholesterol:
6
mg
|
Sodium:
41
mg
|
Potassium:
31
mg
|
Vitamin A:
30
IU
|
Vitamin C:
3.2
mg
|
Calcium:
19
mg
|
Iron:
0.2
mg