Cauliflower Tots

Cauliflower Tots are a low carb, healthy side dish or snack. Kids will love these too! 
Course Side Dish
Cuisine American
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 32
Calories 19kcal
Author Sherri Hagymas


  • 2 cups cauliflower cooked and finely chopped
  • 1 egg
  • 1 large egg white
  • 1/2 cup onion minced
  • 1/2 cup seasoned breadcrumbs
  • 1/2 cup reduced fat sharp cheddar cheese grated
  • Cooking spray


  • <strong>DIRECTIONS</strong>
  • Preheat oven to 400°F. Spray a baking sheet with cooking spray.
  • Place the cauliflower florets in a medium pot and cover with a little water.
  • Steam the florets for about 5 minutes or until tender.
  • Drain well and dry on paper towel.
  • Pulse in a food processor quickly or chop finely with a knife. (I added the onion in the food processor too)
  • Combine all of the ingredients in a bowl and mix well.
  • Spoon a tablespoon of mixture in your hands and roll into ovals. (I used my tablespoon cookie scoop and it was perfect).
  • Place on the baking sheet and bake for 18-20 minutes. Turn halfway through cooking until golden brown.
  • ENJOY!!


Nutritional information contains full fat shredded cheese.


Serving: 1tot | Calories: 19kcal | Carbohydrates: 1g | Protein: 1g | Cholesterol: 6mg | Sodium: 41mg | Potassium: 31mg | Vitamin A: 30IU | Vitamin C: 3.2mg | Calcium: 19mg | Iron: 0.2mg