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Grain-Free Pumpkin Pie Bars

These Pumpkin Pie Bars are a grain-free version that is full of favorite pumpkin pie spices. They are wonderful, healthy dessert to make for any occasion.
Course Dessert
Cuisine American
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 9
Calories 61kcal

Ingredients

  • 1 can 15 oz. pumpkin
  • 1/4 teaspoon vanilla
  • 2 eggs
  • 1/4 cup nondairy milk like almond milk or water
  • 1/2 cup coconut flour
  • 1 tsp cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp cloves
  • 1/4 tsp nutmeg
  • 1 teaspoon baking powder
  • Optional sweeteners - 5 dates blended with the milk above or 1/2 teaspoon of liquid stevia.

Instructions

  • Preheat oven to 350 degrees F.
  • Mix the dry ingredients together.
  • Then mix the the wet ingredients together.
  • Mix the dry and wet together and spread mix in a greased 8 inch square baking dish.
  • Bake for 45 minutes (or until a toothpick comes out clean).

Notes

Nutritional information is with Almond Milk and no sweetner.

Nutrition

Calories: 61kcal | Carbohydrates: 8g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 36mg | Sodium: 39mg | Potassium: 155mg | Fiber: 3g | Sugar: 2g | Vitamin A: 7405IU | Vitamin C: 2mg | Calcium: 48mg | Iron: 1.1mg