White Bean Dip

This White Bean Dip is a wonderful alternative to hummus that is quick to make and perfect for a healthy appetizer or lunch.

Course Appetizer
Cuisine American
Keyword white bean dip
Prep Time 15 minutes
Total Time 15 minutes
Servings 8
Calories 178 kcal
Author Sherri


  • 3 cups cans of northern white beans or cannellini beans drained and rinsed or 3 cups of dry, cooked beans
  • 1 TBSP coconut or olive oil
  • 3 cloves garlic minced
  • 1 small white onion chopped
  • 1/3 cup olive oil
  • 1/2 tsp dried rosemary
  • 1 tsp of salt
  • 1 tsp of pepper
  • parsley


  1. Heat oil over medium heat in a saute pan.
  2. Add garlic and onions and saute on medium until tender.
  3. In a food processor, combine beans, onion and garlic mixture and spices
  4. Puree on high until blended smooth.
  5. Gradually add in the olive oil.
  6. Continue to puree on high until smooth.
  7. Serve hot or cold with veggies and/or crackers.
  8. ENJOY!!
Nutrition Facts
White Bean Dip
Amount Per Serving
Calories 178 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Sodium 295mg 12%
Potassium 329mg 9%
Total Carbohydrates 16g 5%
Dietary Fiber 3g 12%
Protein 5g 10%
Vitamin C 1.7%
Calcium 5.4%
Iron 11.7%
* Percent Daily Values are based on a 2000 calorie diet.