Go Back

Sauteed Spinach with Garlic

A simple classic side dish, this sauteed spinach with garlic is a perfect healthy addition any meal.
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 121kcal


  • 1 Tablespoon of coconut oil or olive oil
  • 4 cloves of garlic mined
  • 16 oz bag of fresh baby spinach


  • Add the coconut oil (or olive oil) and garlic to the sauce pan.
  • Add the whole bag of spinach to the pan and cover.
  • Cook on medium high for 5-7 minutes stirring often to toss.
  • Serve immediately.


Calories: 121kcal | Carbohydrates: 10g | Protein: 6g | Fat: 7g | Saturated Fat: 6g | Sodium: 180mg | Potassium: 1289mg | Fiber: 5g | Sugar: 1g | Vitamin A: 21265IU | Vitamin C: 65.6mg | Calcium: 235mg | Iron: 6.2mg