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Healthy Pumpkin Waffles

The perfect Fall Breakfast!! These fluffy, healthy Pumpkin Waffles are bursting with pumpkin spice flavor!
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 4 minutes
Total Time 14 minutes
Servings 4
Calories 243kcal


  • 1 1/4 cups oat flour you can also grind your own oats in a food processor until fine 232g
  • 1 tablespoon pumpkin spice
  • 2 teaspoons baking powder 10g
  • 1/2 teaspoon baking soda 2g
  • 1/2 teaspoon salt 2g
  • 2 eggs
  • 1/2 cup pumpkin puree 122g
  • 2 tablespoons maple syrup or honey 30g
  • 1 cup almond milk or milk of choice 237g
  • 2 tablespoons greek yogurt 28g
  • 1 teaspoon vanilla extract 5 g


  • Heat a waffle maker while mixing ingredients.
  • Add the oat flour, baking powder, baking soda and salt to a large bowl and blend together.
  • In a medium bowl, add the remaining ingredients and whisk until combined. (being careful not to overtax)
  • Spray the waffle maker with cooking spray and pour in 1/2 cup worth of batter.
  • Cook for about 4 minutes or follow the manufacturer's suggested cooking time.
  • To keep the waffles crisp, put them on a cooling rack instead of stacking them on a plate.
  • Serve waffles hot and drizzle with maple syrup, honey or watered down peanut butter sauce and top with any other favorite fruit toppings.
  • Reheat waffles directly on oven rack at 350 degrees for 3-4 minutes to get them crispy again.
  • ENJOY!!


Nutritional information includes fat free Greek Yogurt.


Calories: 243kcal | Carbohydrates: 36g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 82mg | Sodium: 554mg | Potassium: 477mg | Fiber: 3g | Sugar: 7g | Vitamin A: 4885IU | Vitamin C: 1.7mg | Calcium: 232mg | Iron: 2.8mg