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Cauliflower Rice Pilaf
This easy Cauliflower Rice Pilaf recipe is a great healthy addition to any meal. You won’t believe how wonderful this simple recipe is.
Course
Side Dish
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
Calories
110
kcal
Author
Sherri Hagymas
Ingredients
1
head
Cauliflower
1
onion, chopped
4
cloves
garlic cloves, minced
2
tablespoon
coconut oil
Instructions
Put the chopped cauliflower in the food processor and pulse for about a minute. I did this in 2 batches.
Heat the coconut oil in a large saute pan.
Add the onion and garlic and saute for about 10 minutes.
Add the cauliflower and saute for 15 - 20 minutes, stirring every 5 minutes.
Remove and serve immediately!
ENJOY!!
Nutrition
Calories:
110
kcal
|
Carbohydrates:
10
g
|
Protein:
3
g
|
Fat:
7
g
|
Saturated Fat:
5
g
|
Sodium:
44
mg
|
Potassium:
481
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin C:
72.3
mg
|
Calcium:
43
mg
|
Iron:
0.7
mg