Cauliflower Rice Pilaf
This easy Cauliflower Rice Pilaf recipe is a great healthy addition to any meal. You won’t believe how wonderful this simple recipe is.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
- 1 head Cauliflower
- 1 onion, chopped
- 4 cloves garlic cloves, minced
- 2 TBSP coconut oil
Put the chopped cauliflower in the food processor and pulse for about a minute. I did this in 2 batches.
Heat the coconut oil in a large saute pan.
Add the onion and garlic and saute for about 10 minutes.
Add the cauliflower and saute for 15 - 20 minutes, stirring every 5 minutes.
Remove and serve immediately!
Calories: 110kcal | Carbohydrates: 10g | Protein: 3g | Fat: 7g | Saturated Fat: 5g | Sodium: 44mg | Potassium: 481mg | Fiber: 3g | Sugar: 3g | Vitamin C: 72.3mg | Calcium: 43mg | Iron: 0.7mg