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Buffalo Turkey Burgers
Bursting with flavor, these Buffalo Turkey Burgers are loaded with sautéed veggies and seasonings then coated in buffalo sauce and topped with gooey cheese.
Course
Main Course
Cuisine
American
Prep Time
20
minutes
minutes
Cook Time
12
minutes
minutes
Total Time
32
minutes
minutes
Servings
5
Calories
213
kcal
Author
Sherri Hagymas
Ingredients
2
tablespoon
of coconut oil or olive oil
2
cloves
of garlic
minced
1
celery stalk
grated or sliced thin
5
baby carrots or 1 large carrot
grated or sliced thin
⅓
cup
onion or shallots
chopped
1 - 1.25
lb
of ground turkey
93- 99% fat
1
teaspoon
of poultry seasoning
Salt and pepper to taste
¼
cup
of your favorite buffalo sauce
1
tablespoon
of coconut oil or butter
Instructions
Heat oil in large skillet over medium high heat.
Cook garlic, carrots, onion and celery until translucent (about 15-20 minutes)
Remove from heat and cool for 5 minutes
Mix in poultry seasoning and the above cooked ingredients with turkey meat and mix well.
Form into 5 patties
Cook in pan over medium for about 6 minutes on each side.
Place cooked burgers on a plate and set aside.
Melt 2 tablespoon of coconut oil or butter and add the ¼ cup of hot sauce. Mix well.
Add cooked burgers back to the pan and turn until coated with sauce.
Place on a piece of romaine lettuce or a bun.
ENJOY!!
Notes
Nutritional information does not include cheese.
Nutrition
Calories:
213
kcal
|
Carbohydrates:
1
g
|
Protein:
17
g
|
Fat:
15
g
|
Saturated Fat:
9
g
|
Cholesterol:
67
mg
|
Sodium:
445
mg
|
Potassium:
237
mg
|
Vitamin A:
1480
IU
|
Vitamin C:
0.9
mg
|
Calcium:
31
mg
|
Iron:
1.3
mg