This Amazing One Minute Protein Brownie will truly knocks your socks off. The perfect amount of sweet yumminess to satisfy your craving without any quilt.
1Tablespooncoconut sugar or other granulated sweetener of choiceoptional if protein is sweetened
1-2Tablespoonsdark cocoa powderadjust to desired chocolate content
½teaspoonbaking powder
¼cupliquid egg whitesor 1 large egg or 1 flax egg
¼cupmilk of choicealmond, coconut, etc work as well
Chocolate chipsoptional
Instructions
Grease a mug or a small bowl and set aside.
In the greased mug or small bowl, mix the protein powder, coconut flour, coconut sugar, baking powder, and cocoa powder and mix well.
In the separate bowl, whisk the egg with the milk.
Pour into the dry mixture and mix thoroughly.
Top with chocolate chips if desired.
Microwave for 60 seconds. For a more fudge-like texture, remove from the microwave earlier. For more cake-like texture, cook a little longer.
Remove from microwave and enjoy immediately.
Oven option: Pour batter into a small baking dish and bake for 10-12 minutes on 350 degrees F for 10-12 minutes.
ENJOY!!
Notes
Protein will vary based on your protein of choice.To make a flax egg, mix 1 tablespoon flax meal to 2.5 tablespoon of water. Let rest for 5 minutes to thicken.