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Crunchy Baked Asparagus
This Crunchy Baked Asparagus is an easy new way to cook and enjoy a healthy favorite. So delicious and it’s asked for weekly in my house!
Course
Side Dish
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
2
Calories
399
kcal
Author
Sherri Hagymas
Ingredients
1
pound
asparagus
ends trimmed
1
cup
Panko bread crumbs
¼
cup
all-purpose flour
½
cup
grated Parmesan cheese
2
large
eggs
beaten
Pepper to taste
Instructions
Preheat oven to 425 degrees F.
Lightly grease a baking sheet with coconut oil or olive oil
In a zip lock bag or grocery bag, combine Panko and Parmesan cheese.
In another bag, add the flour.
Put the beaten eggs in a shallow dish.
Place the asparagus in flour bag and shake until coated. You can work in batches if you'd like.
Remove from the flour and dip into eggs
Then place the asparagus in the panko / Parmesan cheese bag and shake until coated with this mixture.
Place asparagus in a single layer onto the greased baking sheet.
Place into oven and bake for 10-12 minutes, or until golden brown and crisp.
Nutrition
Calories:
399
kcal
|
Carbohydrates:
43
g
|
Protein:
26
g
|
Fat:
13
g
|
Saturated Fat:
6
g
|
Cholesterol:
208
mg
|
Sodium:
677
mg
|
Potassium:
617
mg
|
Fiber:
6
g
|
Sugar:
6
g
|
Vitamin A:
2200
IU
|
Vitamin C:
12.7
mg
|
Calcium:
415
mg
|
Iron:
8.1
mg