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Creamy Cauliflower Soup
This delicious Creamy Cauliflower Cheese Soup will warm your tummy on a cold day. It is so simple and quick to make too.
Course
Soup
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
Calories
258
kcal
Author
Sherri Hagymas
Ingredients
1
medium
head cauliflower
cut into florets
1
large
onion
chopped
5
baby carrots
sliced
3
cups
water
3
teaspoons
chicken or vegetable bouillon
tablespoon
butter
2
tablespoon
all-purpose flour
¼
teaspoon
pepper
2
cups
milk
1
cup
shredded cheddar cheese
½
teaspoon
hot pepper sauce
optional
Instructions
In a large pot, combine the cauliflower, carrots, onion, water and bouillon and bring to a boil.
Reduce heat; cover and simmer for 15 minutes or until the vegetables are tender.
Place in a blender or food processor and puree for about 10 seconds or until smooth. Set aside.
In another saucepan, melt butter.
Stir in the flour, salt and pepper until smooth.
Gradually add the milk.
Bring to a boil over medium heat stirring for 2 minutes or until thickened.
Reduce heat.
Stir in the cheese until melted.
Add hot pepper sauce if desired.
Stir this cheese sauce into the cauliflower mixture.
Nutrition
Calories:
258
kcal
|
Carbohydrates:
21
g
|
Protein:
14
g
|
Fat:
13
g
|
Saturated Fat:
8
g
|
Cholesterol:
41
mg
|
Sodium:
320
mg
|
Potassium:
712
mg
|
Fiber:
4
g
|
Sugar:
11
g
|
Vitamin A:
2205
IU
|
Vitamin C:
74.3
mg
|
Calcium:
392
mg
|
Iron:
1.2
mg