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Garlic Mashed Cauliflower

This Garlic Mashed Cauliflower is a fabulous, low carb alternative to mashed potatoes. Adding a little parmesan and cream cheese to gives it tons on flavor.
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 71kcal


  • 1 head cauliflower cut into small pieces.
  • 1 TBSP cream cheese
  • 1/4 cup grated Parmesan cheese
  • 1 clove of garlic minced
  • 1/8 tsp chicken bullion powder
  • 1/8 tsp black pepper


  • Bring a medium pot of water to a boil.
  • Add the cauliflower to the boiling water and cook for about 10 minutes or until tender.
  • Drain well in a colander. Pat dry with paper towels to remove any excess water.
  • Place hot cauliflower in a food processor.
  • Add the garlic, cream cheese, Parmesan, chicken bullion and pepper.
  • Puree for about 2 minutes or until almost smooth.
  • Garnish with chives, and serve hot.


Calories: 71kcal | Carbohydrates: 7g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 156mg | Potassium: 439mg | Fiber: 2g | Sugar: 3g | Vitamin A: 75IU | Vitamin C: 69.5mg | Calcium: 107mg | Iron: 0.7mg