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Healthy Blueberry Muffins
Need a clean eating option for breakfast or a snack? These Healthy Blueberry Muffins are perfectly fabulous!
Course
Snack
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
12
Calories
217
kcal
Author
Sherri Hagymas
Ingredients
2
cups
Oat flour - I made a batch with 1 cup of almond flour and 1 cup of oat flour as well and they were fabulous too!
1 ½
teaspoon
cinnamon
1
teaspoon
baking soda
½
teaspoon
baking powder
½
cup
coconut oil
melted
½
cup
honey
¼
cup
plain fat free Greek Yogurt
¾
cup
liquid egg whites or 3 eggs
1
teaspoon
vanilla
½
cup
of blueberries
Instructions
Preheat oven to 375 degrees
Mix dry ingredients together in a small bowl
Mix wet ingredients together in a larger bowl
Add dry ingredients to the wet ingredients and mix together
Stir in blueberries. (I used frozen blueberries in these batches)
Bake for 15 minutes or until toothpick comes out clean
Nutrition
Calories:
217
kcal
|
Carbohydrates:
26
g
|
Protein:
5
g
|
Fat:
10
g
|
Saturated Fat:
8
g
|
Sodium:
136
mg
|
Potassium:
137
mg
|
Fiber:
1
g
|
Sugar:
12
g
|
Vitamin C:
0.7
mg
|
Calcium:
30
mg
|
Iron:
0.9
mg