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Healthy Blonde Brownies
These healthy blonde brownies are a wonderful sweet treat without the guilt. Packed with goodness and a few chocolate chips.
Course
Dessert
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Cool
10
minutes
minutes
Total Time
35
minutes
minutes
Servings
16
Calories
153
kcal
Author
Sherri Hagymas
Ingredients
15
ounces
chickpeas, rinsed and drained or 1 ½ cups of cooked chickpeas
½
cup
all - natural almond butter or peanut butter
⅓
cup
maple syrup
honey or agave <<-- I used maple syrup
1
large
Egg
2
teaspoon
vanilla
¼
teaspoon
baking soda
⅓
cup
chocolate chips
½
cup
chopped nuts
optional
Instructions
Preheat oven to 350 degrees and grease an 8×8 inch pan.
In a food processor, add all ingredients except the chocolate chips and pulse until batter is smooth.
Mix in the chocolate chips.
Spread batter evenly in prepared pan and bake for 20-25 minutes or until toothpick comes out clean
Cool for 10 minutes.
Nutrition
Calories:
153
kcal
|
Carbohydrates:
16
g
|
Protein:
4
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Sodium:
25
mg
|
Potassium:
166
mg
|
Fiber:
3
g
|
Sugar:
8
g
|
Vitamin A:
15
IU
|
Vitamin C:
0.3
mg
|
Calcium:
55
mg
|
Iron:
1.2
mg