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Baked Brown Sugar Cinnamon Acorn Squash
Mouthwatering Baked Brown Sugar Cinnamon Acorn Squash. A simple side dish your whole family will love
Course
Side Dish
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
1
hour
hour
Total Time
1
hour
hour
10
minutes
minutes
Servings
4
Calories
101
kcal
Author
Sherri Hagymas
Cost
$2
Ingredients
1
Acorn squash
1
Tablespoon
brown sugar
1
Tablespoon
coconut oil
melted
1
Tablespoon
honey
or maple syrup for a vegan option
1
teaspoon
cinnamon
Instructions
Preheat oven to 375 degrees F
Cut the squash in half across the center
Score around the seeds and pulp with a knife.
Scoop out the seeds and pulp out of the center of each half
In a small bowl, mix the coconut oil, cinnamon, brown sugar, and honey.
Divide the mixture between the 2 halves and brush/rub the mixture inside each half.
Place them on a baking sheet cut side up
Bake for 45 minutes - 1 hour until the center is tender. When you can stick a fork in it easily it is done.
ENJOY!!
Notes
For a vegan option, substitute maple syrup for the honey.
Nutrition
Calories:
101
kcal
|
Carbohydrates:
18
g
|
Fat:
3
g
|
Saturated Fat:
3
g
|
Sodium:
4
mg
|
Potassium:
373
mg
|
Fiber:
1
g
|
Sugar:
7
g
|
Vitamin A:
395
IU
|
Vitamin C:
11.9
mg
|
Calcium:
41
mg
|
Iron:
0.8
mg