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Portabella Spinach Veggie Burgers
These Portobello Spinach Veggie Burgers are simply fantastic. Mixed in feta cheese, black beans and spices make these a scrumptious meatless but meaty meal.
Course
Main Course
Cuisine
American
Prep Time
15
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
25
minutes
minutes
Servings
10
Calories
140
kcal
Author
Sherri Hagymas
Ingredients
¼
cup
onion
chopped small
4
cloves
garlic
minced
2
cups
fresh spinach
chopped
3
cups
black beans
rinsed
2
cups
portabella mushrooms
chopped
1
tablespoon
Worcestershire
1
teaspoon
Montreal Steak Seasoning
3
large eggs
beaten
¾ - 1
cup
Panko bread crumbs
or gluten free option
½
cup
crumbled feta
2
tablespoon
coconut oil or olive oil
Instructions
In a large skillet, melt coconut oil over medium heat.
Add onions and garlic and sauté for 5-6 minutes or until translucent.
Add in the spinach and cook on medium heat for 3-5 minutes until the spinach is wilted.
Remove spinach from heat and allow to cool.
In a large bowl add 1 can of black beans and mash them with a fork.
Then add in the chopped mushrooms, additional can of beans, Worcestershire sauce and steak seasoning.
Add in eggs, panko, feta and cooled onion & spinach mixture.
Mix until combined well.
Form into 8 - 10 patties. I roll them into a small ball the press them into a patty.
Add enough coconut oil or olive oil to the bottom of a saute pan and heat to medium-high.
When the oil is hot, add the patties keeping a small space between them so they do not stick together.
Cook for 4-5 minutes until golden brown.
Then flip and cook for an additional 4-5 minutes until golden brown.
Preheat oven to 375 degrees F
Place patties on a parchment paper lined baking sheet.
Bake for 10 minutes, flip and continue baking for another 10 or until they are golden brown and crispy.
Nutrition
Serving:
1
cake
|
Calories:
140
kcal
|
Carbohydrates:
14
g
|
Protein:
7
g
|
Fat:
5
g
|
Saturated Fat:
3
g
|
Cholesterol:
55
mg
|
Sodium:
126
mg
|
Potassium:
326
mg
|
Fiber:
4
g
|
Sugar:
1
g
|
Vitamin A:
670
IU
|
Vitamin C:
2.6
mg
|
Calcium:
70
mg
|
Iron:
1.8
mg