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Portabella Spinach Veggie Burgers

These Portobello Spinach Veggie Burgers are simply fantastic. Mixed in feta cheese, black beans and spices make these a scrumptious meatless but meaty meal.
Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 10
Calories 140kcal

Ingredients

  • 1/4 cup onion chopped small
  • 4 cloves garlic minced
  • 2 cups fresh spinach chopped
  • 3 cups black beans rinsed
  • 2 cups portabella mushrooms chopped
  • 1 TBSP Worcestershire
  • 1 tsp Montreal Steak Seasoning
  • 3 large eggs beaten
  • 3/4 - 1 cup Panko bread crumbs or gluten free option
  • 1/2 cup crumbled feta
  • 2 TBSP coconut oil or olive oil

Instructions

  • In a large skillet, melt coconut oil over medium heat.
  • Add onions and garlic and sauté for 5-6 minutes or until translucent.
  • Add in the spinach and cook on medium heat for 3-5 minutes until the spinach is wilted.
  • Remove spinach from heat and allow to cool.
  • In a large bowl add 1 can of black beans and mash them with a fork.
  • Then add in the chopped mushrooms, additional can of beans, Worcestershire sauce and steak seasoning.
  • Add in eggs, panko, feta and cooled onion & spinach mixture.
  • Mix until combined well.
  • Form into 8 - 10 patties. I roll them into a small ball the press them into a patty.
  • Add enough coconut oil or olive oil to the bottom of a saute pan and heat to medium-high.
  • When the oil is hot, add the patties keeping a small space between them so they do not stick together.
  • Cook for 4-5 minutes until golden brown.
  • Then flip and cook for an additional 4-5 minutes until golden brown.
  • Preheat oven to 375 degrees F
  • Place patties on a parchment paper lined baking sheet.
  • Bake for 10 minutes, flip and continue baking for another 10 or until they are golden brown and crispy.

Nutrition

Serving: 1cake | Calories: 140kcal | Carbohydrates: 14g | Protein: 7g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 55mg | Sodium: 126mg | Potassium: 326mg | Fiber: 4g | Sugar: 1g | Vitamin A: 670IU | Vitamin C: 2.6mg | Calcium: 70mg | Iron: 1.8mg