Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
How to Make a Perfect Green Smoothie
Making a green smoothie is a wonderful, quick way to get much more fruits and vegetables into your daily diet. Here are tips to create the perfect green smoothie.
Course
Breakfast, Snack
Cuisine
American
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
Calories
363
kcal
Author
Sherri Hagymas
Ingredients
½
Apple
I love a granny smith in this
1
Banana
peeled then frozen
1
tablespoon
fresh ginger
Juice of one lemon
1
Orange
½
cup
blueberries
1
cup
of fresh Spinach
tightly packed
1
scoop
whey protein
optional
Instructions
Place all ingredients in a blender and blend until completely mixed.
ENJOY!!!
Nutrition
Calories:
363
kcal
|
Carbohydrates:
72
g
|
Protein:
14
g
|
Fat:
5
g
|
Cholesterol:
4
mg
|
Sodium:
103
mg
|
Potassium:
1240
mg
|
Fiber:
12
g
|
Sugar:
45
g
|
Vitamin A:
3760
IU
|
Vitamin C:
106.7
mg
|
Calcium:
197
mg
|
Iron:
3.3
mg