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Pumpkin Pie Smoothie
This Pumpkin Pie Smoothie is perfect for getting your taste of Fall each morning. Creamy healthy goodness!
Course
Breakfast, Snack
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
Calories
158
kcal
Author
Sherri Hagymas
Ingredients
½
cup
pumpkin puree
⅓
cup
plain or vanilla Greek yogurt
1
banana
¾
cup
fat free milk
your choice or almond or soy milk
1
teaspoon
vanilla
1
tablespoon
maple syrup or honey
¼
teaspoon
pumpkin pie spice
¼
teaspoon
cinnamon
4-5
ice cubes
Instructions
Place all the ingredients into a blender.
Blend until smooth
ENJOY!!
Nutrition
Calories:
158
kcal
|
Carbohydrates:
31
g
|
Protein:
7
g
|
Cholesterol:
3
mg
|
Sodium:
56
mg
|
Potassium:
550
mg
|
Fiber:
3
g
|
Sugar:
21
g
|
Vitamin A:
9760
IU
|
Vitamin C:
7.7
mg
|
Calcium:
176
mg
|
Iron:
1
mg