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Dirty Brown Rice
This Dirty Brown Rice is packed with flavor! A meal in itself with the added ground turkey as well. A fabulous healthy lunch idea for the whole week!
Course
Main Course
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
1
hour
hour
Total Time
1
hour
hour
5
minutes
minutes
Servings
8
Calories
330
kcal
Author
Sherri Hagymas
Ingredients
2
cups
brown rice
cooked per package directions
20
oz
lean ground turkey meat
2
tablespoon
coconut oil or olive oil
8
cloves
garlic
½
red onion
diced
1
red bell pepper
diced
1
yellow bell pepper
diced
1
tablespoon
chili powder
1
teaspoon
cumin
2
teaspoons
garlic powder
1
teaspoon
cinnamon
½
teaspoon
thyme
¼
teaspoon
cayenne
salt and pepper to taste
Instructions
Cook the brown rice per package instructions.
Cook onion and garlic in coconut oil or olive in a large skillet over medium heat for about 5 minutes.
Add turkey and brown for about 10 minutes.
Add diced red pepper and yellow peppers and other seasonings.
Stir in cooked brown rice.
ENJOY!!
Nutrition
Calories:
330
kcal
|
Carbohydrates:
41
g
|
Protein:
17
g
|
Fat:
10
g
|
Saturated Fat:
4
g
|
Cholesterol:
52
mg
|
Sodium:
69
mg
|
Potassium:
396
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
870
IU
|
Vitamin C:
47.9
mg
|
Calcium:
47
mg
|
Iron:
2.3
mg