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Healthy Molasses Raisin Oat Muffins
Healthy Molasses Raisin Oat Muffins are a perfect clean eating breakfast idea to have along with yogurt. Made with no refined sugar and other healthy swaps.
Course
Breakfast, Snack
Cuisine
American
Prep Time
15
minutes
minutes
Cook Time
18
minutes
minutes
Total Time
33
minutes
minutes
Servings
12
Calories
205
kcal
Author
Sherri Hagymas
Ingredients
2 ½
cups
oat flour
½
cup
organic coconut sugar
¼
teaspoon
salt
1
teaspoon
cinnamon
¼
teaspoon
cloves
¼
teaspoon
of nutmeg
1
tablespoon
baking powder
½
cup
raisins
1
tablespoon
molasses
1
tsp.
vanilla
4
oz
of unsweetened apple sauce or 1 apple diced
3
eggs
1¼
cup
milk
1
tablespoon
coconut oil
For the Topping:
3
tablespoon
oats
2
tablespoon
organic coconut sugar or brown sugar
Instructions
Preheat oven to 350 degrees F
Combine the dry ingredients in a large bowl.
In a food processor combine the raisins, molasses, vanilla and applesauce (or diced apple) and pulse a few times to blend
In a smaller bowl combine the eggs, milk and oil.
Add the wet ingredients to the dry ingredients and mix gently.
Stir in the molasses mixture.
Grease the muffin tin with coconut oil
For the Topping: In a small bowl mix together the above ingredients.
Sprinkle topping mixture on each muffin.
Bake 15 – 18 minutes or until a toothpick comes out clean.
Nutrition
Serving:
1
muffin
|
Calories:
205
kcal
|
Carbohydrates:
34
g
|
Protein:
6
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Cholesterol:
43
mg
|
Sodium:
100
mg
|
Potassium:
329
mg
|
Fiber:
2
g
|
Sugar:
9
g
|
Vitamin A:
100
IU
|
Vitamin C:
0.4
mg
|
Calcium:
99
mg
|
Iron:
1.6
mg