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Beet Hummus
This Beet Hummus is a fabulous, creamy appetizer featuring roasted beets, lemon and garlic that is the perfect dip for veggies or a spread for pita bread.
Course
Appetizer, Snack
Cuisine
American, Mediterranean
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
6
Calories
184
kcal
Author
Sherri Hagymas
Ingredients
2
cooked beets
15
oz
can chick peas
1
tablespoon
sesame oil
1
lemon
juiced
¼
cup
olive oil
2
tablespoon
garlic
minced
½
teaspoon
salt
1
teaspoon
pepper
Fresh cilantro or scallions as garnish
Instructions
Place beets, chick peas, lemon juice, garlic, sesame oil, salt, and pepper to food processor or blender.
After blended, place in a bowl.
Slowly stir in the ¼ cup of olive oil.
Garnish with cilantro or scallions.
Serve with your favorite sliced vegetables or pita bread.
Notes
Store in an airtight container in the refrigerator for up to 5 days.
Nutrition
Calories:
184
kcal
|
Carbohydrates:
15
g
|
Protein:
4
g
|
Fat:
13
g
|
Saturated Fat:
2
g
|
Sodium:
413
mg
|
Potassium:
226
mg
|
Fiber:
5
g
|
Sugar:
2
g
|
Vitamin A:
20
IU
|
Vitamin C:
12
mg
|
Calcium:
39
mg
|
Iron:
1
mg