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A white plate with a piece of bread on a plate with Avocado Chicken salad on top

Avocado Chicken Salad

Simple and healthy! This Avocado Chicken Salad is seasoned with Greek yogurt, red onion, celery, cilantro, garlic powder but NO mayo for the most amazing flavor!
Course Main Course
Cuisine American
Prep Time 30 minutes
Total Time 30 minutes
Servings 2
Calories 260kcal


  • 1 cup cooked chicken shredded
  • 1 medium avocado
  • 1 Tablespoon red onion or green onion chopped fine
  • 2 Tablespoons finely chopped fresh cilantro
  • 2 teaspoons lemon juice more if desired
  • 2 Tablespoons of plain fat free Greek Yogurt
  • 1/2 teaspoon of garlic powder
  • Salt and pepper to taste


  • Place chicken, avocado and red onion in a mixing bowl.
  • Mash the avocado and mix with other ingredients until combined well.
  • Add the lemon juice, cilantro, garlic powder, salt and pepper.
  • Mix well
  • Serve on sandwich bread, pita or lettuce wrap.
  • Store in an airtight container in the refrigerator for up to 3 days.
  • ENJOY!


Nutritional information is without bread.


Calories: 260kcal | Carbohydrates: 10g | Protein: 19g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 48mg | Sodium: 100mg | Potassium: 786mg | Fiber: 6g | Sugar: 1g | Vitamin A: 175IU | Vitamin C: 12.9mg | Calcium: 29mg | Iron: 0.8mg