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Avocado Hummus
Loaded with protein, this Avocado Hummus will quickly become a favorite dip or healthy snack. Serve with your favorite crackers, warm pita bread, fresh veggies or even on a sandwich or wrap.
Course
Appetizer
Cuisine
American
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
6
Calories
223
kcal
Author
Sherri Hagymas
Ingredients
2
Avocados
2
cups
1 15 oz can or 2 cups of Chick peas
2- 3
cloves
garlic
minced
3
tablespoon
of lime juice
½
teaspoon
cumin
1
tablespoon
Olive oil
½
teaspoon
Salt
¼
teaspoon
of pepper
Instructions
Place all ingredients in a food processor and pulse for about 2-3 minutes. Scrape down during pulsing if needed.
Serve with your favorite crackers, warm pita bread or veggies.
Nutrition
Calories:
223
kcal
|
Carbohydrates:
22
g
|
Protein:
6
g
|
Fat:
13
g
|
Saturated Fat:
1
g
|
Sodium:
203
mg
|
Potassium:
502
mg
|
Fiber:
8
g
|
Sugar:
3
g
|
Vitamin A:
115
IU
|
Vitamin C:
10.5
mg
|
Calcium:
39
mg
|
Iron:
2.1
mg