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Crunchy Baked Cauliflower
This
crunchy baked cauliflower
is a perfect, easy addition to any dinner or a fabulous snack too. Simply coated with panko, egg and few spices then baked to perfection.
Course
Side Dish
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
Calories
229
kcal
Author
Sherri Hagymas
Ingredients
1
head
Cauliflower
2
cups
panko bread crumbs
2
large
eggs
beaten
2
tablespoons
garlic powder
1
teaspoon
pepper
1
tablespoon
Coconut oil
or olive oil
Instructions
Preheat oven to 400 degrees F
Grease a baking sheet with a little coconut oil
1 tablespoon Coconut oil
Cut cauliflower into florets.
1 head Cauliflower
Beat 2 eggs into a bowl
2 large eggs
In a bag, mix panko, garlic powder and pepper.
2 cups panko bread crumbs,
2 tablespoons garlic powder,
1 teaspoon pepper
In batches, dip cauliflower into egg and stir to coat.
Then drop into breadcrumbs bag and shake to coat.
Place on greased baking sheet
Bake at 400 degrees F for 25-30 minutes, turning half way through.
Nutrition
Serving:
1
serving
|
Calories:
229
kcal
|
Carbohydrates:
32
g
|
Protein:
10
g
|
Fat:
7
g
|
Saturated Fat:
4
g
|
Cholesterol:
81
mg
|
Sodium:
296
mg
|
Potassium:
566
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
120
IU
|
Vitamin C:
69.3
mg
|
Calcium:
102
mg
|
Iron:
2.7
mg