Turkey Meatloaf
This is the best Turkey Meatloaf recipe! Made with ground turkey, it's so moist and loaded with flavor!
Servings 6
Calories 215kcal
Ingredients
- 2 tablespoon coconut oil or olive oil
- 3 cloves garlic minced
- 1 cup onion chopped
- 20 ounces 1 20 oz package of 99% Fat Free ground turkey eat
- ½ cup breadcrumbs or 2 pieces of Ezekiel bread toasted and broken into pieces.
- 1 egg or ¼ cup liquid egg whites
- ¼ cup ketchup
- ½ teaspoon black pepper
Instructions
- Preheat oven to 350 degrees F
- Melt coconut oil in a saute pan.
- Cook onion and garlic in melted oil for about 5-7 minutes until soft, stirring occasionally.
- Place the cooked onion and garlic in a large bowl to cool for 5 minutes.
- Mix turkey, bread crumbs, egg, ketchup, and pepper with onion mixture.
- Shape into a "Loaf" and place in a glass baking dish.
- Bake for 50-55 minutes or until cooked completely through.
Notes
Use gluten-free breadcrumbs or ½ cup of dry oats if desired.
Top with ketchup, optional
Nutritional information is with 99% ground turkey, one egg and plain breadcrumbs.
Nutrition
Calories: 215kcal | Carbohydrates: 12g | Protein: 24g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 79mg | Sodium: 216mg | Potassium: 382mg | Sugar: 3g | Vitamin A: 115IU | Vitamin C: 2.9mg | Calcium: 32mg | Iron: 1.4mg