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Turkey Meatloaf with tomato sauce on a wood cutting board

Turkey Meatloaf

This is the best Turkey Meatloaf recipe! Made with ground turkey, it's so moist and loaded with flavor!
Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings 6
Calories 215kcal


  • 2 tablespoon coconut oil or olive oil
  • 3 cloves garlic minced
  • 1 cup onion chopped
  • 20 ounces 1 20 oz package of 99% Fat Free ground turkey eat
  • ½ cup breadcrumbs or 2 pieces of Ezekiel bread toasted and broken into pieces.
  • 1 egg or ¼ cup liquid egg whites
  • ¼ cup ketchup
  • ½ teaspoon black pepper


  • Preheat oven to 350 degrees F
  • Melt coconut oil in a saute pan.
  • Cook onion and garlic in melted oil for about 5-7 minutes until soft, stirring occasionally.
  • Place the cooked onion and garlic in a large bowl to cool for 5 minutes.
  • Mix turkey, bread crumbs, egg, ketchup, and pepper with onion mixture.
  • Shape into a "Loaf" and place in a glass baking dish.
  • Bake for 50-55 minutes or until cooked completely through.


Use gluten-free breadcrumbs or ½ cup of dry oats if desired.  
Top with ketchup, optional
Nutritional information is with 99% ground turkey, one egg and plain breadcrumbs. 


Calories: 215kcal | Carbohydrates: 12g | Protein: 24g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 79mg | Sodium: 216mg | Potassium: 382mg | Sugar: 3g | Vitamin A: 115IU | Vitamin C: 2.9mg | Calcium: 32mg | Iron: 1.4mg