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big glass bowl with succotash salad with corn kernels, lima beans and tomatoes
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Succotash Salad

Succotash Salad is the perfect healthy Summer salad loaded with fresh corn, beans, tomatoes and lightly seasoned with lemon juice, basil and feta cheese. A must for any barbecue or family gathering!
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 8
Calories 195kcal

Ingredients

  • 2 tablespoons coconut oil or coconut oil or butter
  • 1 large sweet onion chopped
  • 2 cups frozen or fresh lima beans edamame, fava, cooked al dente
  • 4 cups fresh or frozen sweet corn
  • 1 pint cherry tomatoes quartered
  • 1 tablespoon lemon juice
  • 2 tablespoons basil
  • 1/4 cup feta cheese crumbled
  • salt and pepper to taste

Instructions

  • In a medium saucepan, heat oil or butter over medium heat.
  • Add the chopped onion and saute for about 5 minutes until translucent.
  • Lower the heat to medium low and add the beans and corn and cook for about 5-7 minutes, stirring often, until just al dente (not soft)
  • Transfer to a large serving bowl and add the tomatoes, lemon juice, salt and pepper.
  • Let cool for about 10-15 minutes.
  • Sprinkle the basil and feta cheese on top.
  • ENJOY!!

Notes

Although lima beans are traditional, feel free to use edamame, white or fava beans too.
Omit the feta cheese for a vegan option.
Add cooked, chopped bacon if desired.
Add in additional vegetables like green beans or sweet peas.
Swap basil for dill or parsley
Fresh or frozen beans, cooked al dente, are best. Canned lima beans are much softer.
Fresh or frozen corn are best but canned can be used.
Use coconut oil or ghee to saute onion if preferred.

Nutrition

Serving: 1serving | Calories: 195kcal | Carbohydrates: 32g | Protein: 7g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 4mg | Sodium: 84mg | Potassium: 538mg | Fiber: 5g | Sugar: 7g | Vitamin A: 616IU | Vitamin C: 24mg | Calcium: 56mg | Iron: 2mg