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+ servings

White Bean Dip

This White Bean Dip is a wonderful alternative to hummus that is quick to make and perfect for a healthy appetizer or lunch.
Course Appetizer
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 8
Calories 178kcal


  • 3 cups cans of northern white beans or cannellini beans drained and rinsed or 3 cups of dry, cooked beans
  • 1 TBSP coconut or olive oil
  • 3 cloves garlic minced
  • 1 small white onion chopped
  • 1/3 cup olive oil
  • 1/2 tsp dried rosemary
  • 1 tsp of salt
  • 1 tsp of pepper
  • parsley


  • Heat oil over medium heat in a saute pan.
  • Add garlic and onions and saute on medium until tender.
  • In a food processor, combine beans, onion and garlic mixture and spices
  • Puree on high until blended smooth.
  • Gradually add in the olive oil.
  • Continue to puree on high until smooth.
  • Serve hot or cold with veggies and/or crackers.
  • ENJOY!!


Calories: 178kcal | Carbohydrates: 16g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Sodium: 295mg | Potassium: 329mg | Fiber: 3g | Vitamin C: 1.4mg | Calcium: 54mg | Iron: 2.1mg