White Bean Dip
This White Bean Dip is a wonderful alternative to hummus that is quick to make and perfect for a healthy appetizer or lunch.
- 3 cups cans of northern white beans or cannellini beans drained and rinsed or 3 cups of dry, cooked beans
- 1 TBSP coconut or olive oil
- 3 cloves garlic minced
- 1 small white onion chopped
- 1/3 cup olive oil
- 1/2 tsp dried rosemary
- 1 tsp of salt
- 1 tsp of pepper
Heat oil over medium heat in a saute pan.
Add garlic and onions and saute on medium until tender.
In a food processor, combine beans, onion and garlic mixture and spices
Puree on high until blended smooth.
Gradually add in the olive oil.
Continue to puree on high until smooth.
Serve hot or cold with veggies and/or crackers.
Calories: 178kcal | Carbohydrates: 16g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Sodium: 295mg | Potassium: 329mg | Fiber: 3g | Vitamin C: 1.4mg | Calcium: 54mg | Iron: 2.1mg