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Spinach Mushroom Quinoa
This simple Spinach Mushroom Quinoa is a delicious clean eating side dish or even great as a meal in itself when you add chicken as well!
Course
Salad
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
6
Calories
185
kcal
Author
Sherri Hagymas
Ingredients
1
cup
of quinoa
cooked per package
2
tablespoon
of coconut oil or olive oil
4
cloves
of garlic
1
large onion
chopped
12
oz
of mushrooms
sliced
16
oz
of fresh spinach
1
tablespoon
of balsamic vinegar
Instructions
Cook quinoa per package directions
Heat the oil in a large saute pan.
Add garlic an onions and saute for about 5 minutes.
Add the mushrooms and balsamic vinegar. Cook for about 10 minutes or until cooked down substantially.
Then add the spinach and cover. Cook until wilted stirs often.
Add the quinoa and toss to mix thoroughly.
Serve hot.
ENJOY!!
Nutrition
Calories:
185
kcal
|
Carbohydrates:
25
g
|
Protein:
8
g
|
Fat:
6
g
|
Saturated Fat:
4
g
|
Sodium:
65
mg
|
Potassium:
796
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
7090
IU
|
Vitamin C:
24.4
mg
|
Calcium:
98
mg
|
Iron:
3.7
mg