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Zucchini Casserole

This Zucchini Casserole a fabulous low-carb side dish. It’s so easy to make with fresh zucchini, yellow squash and tomatoes with a light crunchy topping. Perfect to serve with any grilled chicken or fish.
Course Side Dish
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 8
Calories 65kcal

Ingredients

  • 1 tbsp coconut oil or olive oil
  • 1 large Onion, sliced
  • 3 Tomatoes, sliced
  • 2 Yellow squash, sliced
  • 2 Zucchini, sliced
  • 1/4 cup of panko bread crumbs
  • 1/4 cup of parmesan cheese
  • 1 tsp of Ms Dash seasoning or thyme
  • 2 cloves of garlic
  • salt and pepper to taste

Instructions

  • Preheat oven to 375 degrees
  • Grease the bottom of a 13 x 9 glass baking dish with the coconut or olive oil.
  • Place the sliced onion on the bottom of the dish.
  • Layer the zucchini, yellow squash and tomato in 3 rows.
  • In a separate bowl, combine in other ingredients.
  • Sprinkle the panko mixture over top of the veggies.
  • Bake for 30 minutes.

Nutrition

Calories: 65kcal | Carbohydrates: 7g | Protein: 3g | Fat: 2g | Saturated Fat: 2g | Cholesterol: 2mg | Sodium: 71mg | Potassium: 385mg | Fiber: 1g | Sugar: 4g | Vitamin A: 605IU | Vitamin C: 24.7mg | Calcium: 65mg | Iron: 0.6mg