1large red bell peppercored and cut into 1-inch pieces
1medium red onioncut into 1-inch pieces, layers separated
3tbspbalsamic vinegar
2teaspoonsbasildry or fresh
1tbspcoconut oil or olive oil
Chicken
1lb.bonelessskinless chicken tenderloins or breasts cut in half
1tbspbalsamic vinegar
1/2tbspmelted coconut oil or olive oil
2clovesgarlicminced
2teaspoonschopped basil
Instructions
Preheat the oven to 400 degrees F.
Spray a large baking sheet with cooking spray or line with parchment paper.
Season chicken with 1 tablespoon balsamic, 1/2 tablespoon oil, garlic, 2 teaspoons dried basil. Let marinade while you prepare the vegetables.
Place all the cut vegetables in a large bowl and toss with 2 tablespoon balsamic, 1 1/2 tablespoons melted coconut oil or olive oil, and 2 teaspoons of basil.
Spread vegetables out onto the baking sheet.
Place thee chicken on top of the vegetables and roast for about 20 minutes until the chicken is cooked through.