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Roasted Italian Mushrooms
These Roasted Italian Mushrooms are perfectly seasoned baby bellas for a wonderful, healthy addition to any meal.
Course
Side Dish
Cuisine
Italian
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
Calories
63
kcal
Author
Sherri Hagymas
Ingredients
1
pound
baby bellas or white button mushrooms
2
tablespoons
water
¼
cup
dried Italian-style breadcrumbs or gluten free breadcrumbs
2
clove
garlic
minced
2
tablespoons
Parmigiano Reggiano cheese
grated
¼
teaspoon
thyme
fresh or dried
2
tablespoons
Italian parsley
minced
Black pepper to taste
Coconut or olive oil spray
Instructions
Preheat oven to 350 degrees.
Slice off the bottom of the stems.
Use a moist paper towel to gently remove any dirt from the mushrooms.
Slice the mushrooms in quarters.
Combine ingredients, breadcrumbs through pepper, in a small bowl.
Sprinkle water in the bottom of a 13 x 9 baking dish then place mushrooms in a single layer on top of the water.
Sprinkle mixture evenly on top of the mushrooms.
Spray the top evenly with oil spray.
Bake uncovered for approximately 20 minutes or until golden brown.
Serve warm.
ENJOY!
Nutrition
Calories:
63
kcal
|
Carbohydrates:
9
g
|
Protein:
5
g
|
Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
95
mg
|
Potassium:
373
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
20
IU
|
Vitamin C:
2.9
mg
|
Calcium:
48
mg
|
Iron:
0.9
mg