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Healthy Stuffed Mushrooms
Make these healthy stuffed mushrooms for your next party or get together. They are packed with spinach and feta with a little balsamic for scrumptious flavors!
Course
Appetizer
Cuisine
American
Prep Time
15
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
40
minutes
minutes
Servings
12
Calories
28
kcal
Author
Sherri Hagymas
Ingredients
1
tablespoon
coconut oil or olive oil
12
stuffing mushrooms
or mushrooms with stems
½
cup
onion diced
3
cloves
garlic
minced
2
cups
baby spinach
cut into small pieces
1
tablespoon
of balsamic vinegar
¼
teaspoon
of black pepper
¼
cup
of low fat feta cheese
Instructions
Preheat oven to 350 degrees.
Cut up 2 of the mushrooms into diced pieces. (or remove stems from mushrooms and cut into small diced pieces.
In a medium skillet add oil, onion, garlic, diced mushrooms and saute until tender, about 8-10 minutes.
Add spinach and balsamic vinegar and saute until wilted.
Remove from heat and add the feta cheese
Stuff the mushrooms with the mixture, placing on a baking sheet.
Bake for 25-30 minutes.
ENJOY warm or cold.
Nutrition
Calories:
28
kcal
|
Carbohydrates:
2
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Cholesterol:
2
mg
|
Sodium:
40
mg
|
Potassium:
104
mg
|
Sugar:
1
g
|
Vitamin A:
480
IU
|
Vitamin C:
2.6
mg
|
Calcium:
23
mg
|
Iron:
0.3
mg