Go Back
+ servings

Healthy Stuffed Mushrooms

Make these healthy stuffed mushrooms for your next party or get together. They are packed with spinach and feta with a little balsamic for scrumptious flavors!
Course Appetizer
Cuisine American
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 12
Calories 28kcal


  • 1 tablespoon coconut oil or olive oil
  • 12 stuffing mushrooms or mushrooms with stems
  • 1/2 cup onion diced
  • 3 cloves garlic minced
  • 2 cups baby spinach cut into small pieces
  • 1 tablespoon of balsamic vinegar
  • 1/4 teaspoon of black pepper
  • 1/4 cup of low fat feta cheese


  • Preheat oven to 350 degrees.
  • Cut up 2 of the mushrooms into diced pieces. (or remove stems from mushrooms and cut into small diced pieces.
  • In a medium skillet add oil, onion, garlic, diced mushrooms and saute until tender, about 8-10 minutes.
  • Add spinach and balsamic vinegar and saute until wilted.
  • Remove from heat and add the feta cheese
  • Stuff the mushrooms with the mixture, placing on a baking sheet.
  • Bake for 25-30 minutes.
  • ENJOY warm or cold.


Calories: 28kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 40mg | Potassium: 104mg | Sugar: 1g | Vitamin A: 480IU | Vitamin C: 2.6mg | Calcium: 23mg | Iron: 0.3mg