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Balsamic Roasted Brussel Sprouts

These Balsamic Roasted Brussel Sprouts will change the way you think about this veggie. They are loaded with sweet nutty flavor for a wonderful, extremely healthy side dish!
Course Side Dish, vegetable
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 152kcal

Ingredients

  • 1 lb of fresh brussel sprouts trimmed and cut in half lengthwise.
  • 3 TBSP of olive oil
  • 3 TBSP of balsamic vinegar
  • pepper to taste

Instructions

  • Preheat oven to 400 degrees
  • Wash fresh brussel sprouts and trim the ends off a little.
  • Slice them in half (from the end to tip)
  • Place them in a bowl and add the vinegar, oil and pepper
  • Toss lightly and place on a baking sheet, cut side down
  • Bake for 20 minutes, tossing once.

Notes

You can use frozen brussel sprouts as well.  Just thaw them first and remove any excess water. Then increase the baking time to 30-40 minutes.
Sprinkle them with a little parmesan cheese after they come out of the oven for an even bolder flavor.

Nutrition

Serving: 4ounces | Calories: 152kcal | Carbohydrates: 12g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Sodium: 31mg | Potassium: 454mg | Fiber: 4g | Sugar: 4g | Vitamin A: 855IU | Vitamin C: 96.4mg | Calcium: 51mg | Iron: 1.7mg