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Balsamic Roasted Brussel Sprouts

These Balsamic Roasted Brussel Sprouts will change the way you think about this veggie. They are loaded with sweet nutty flavor for a wonderful, extremely healthy side dish!
Course Side Dish, vegetable
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 152kcal


  • 1 lb of fresh brussel sprouts trimmed and cut in half lengthwise.
  • 3 TBSP of olive oil
  • 3 TBSP of balsamic vinegar
  • pepper to taste


  • Preheat oven to 400 degrees
  • Wash fresh brussel sprouts and trim the ends off a little.
  • Slice them in half (from the end to tip)
  • Place them in a bowl and add the vinegar, oil and pepper
  • Toss lightly and place on a baking sheet, cut side down
  • Bake for 20 minutes, tossing once.


You can use frozen brussel sprouts as well.  Just thaw them first and remove any excess water. Then increase the baking time to 30-40 minutes.
Sprinkle them with a little parmesan cheese after they come out of the oven for an even bolder flavor.


Serving: 4ounces | Calories: 152kcal | Carbohydrates: 12g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Sodium: 31mg | Potassium: 454mg | Fiber: 4g | Sugar: 4g | Vitamin A: 855IU | Vitamin C: 96.4mg | Calcium: 51mg | Iron: 1.7mg