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Healthy Gluten Free Brownies
These gluten free brownies are seriously the best I have ever tasted. They are loaded with chocolatey goodness and much healthier with just a few healthy swaps.
Course
Dessert
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
45
minutes
minutes
Total Time
55
minutes
minutes
Servings
16
Calories
109
kcal
Author
Sherri Hagymas
Ingredients
1 ½
cups
of chickpeas or 1 can of chickpeas
drained
4
Egg Whites
4
tablespoon
of Cocoa Powder
1
teaspoon
baking powder
1
teaspoon
baking soda
⅓
cup
coconut oil
melted or canola oil
⅓
cup
of honey
¼
cup
of semi-sweet chocolate chips -- you can add more if you'd like. I put closer to ½ cup. :-)
Instructions
Preheat oven to 350 degrees.
Grease a 8 x 8 pan. ( I use coconut oil to do this)
Mix all the ingredients (except chocolate chips) in a food processor.
Stir in the chocolate chips.
Pour in the greased pan.
Bake at 350 degrees for 45 minutes or until a toothpick comes out clean.Directions
Preheat oven to 350 degrees.
Grease a 8 x 8 pan. ( I use coconut oil to do this)
Mix all the ingredients (except chocolate chips) in a food processor.
Stir in the chocolate chips.
Pour in the greased pan.
Bake at 350 degrees for 45 minutes or until a toothpick comes out clean.
Nutrition
Calories:
109
kcal
|
Carbohydrates:
12
g
|
Protein:
2
g
|
Fat:
6
g
|
Saturated Fat:
4
g
|
Sodium:
93
mg
|
Potassium:
128
mg
|
Fiber:
1
g
|
Sugar:
7
g
|
Vitamin A:
5
IU
|
Vitamin C:
0.2
mg
|
Calcium:
25
mg
|
Iron:
0.9
mg