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Herb Crusted Pork Tenderloin
This juicy Herb Crusted Pork Tenderloin is perfectly seasoned with rosemary, thyme and dijon mustard combined with panko bread crumbs for a wonderful healthy meal.
Course
Main Course
Cuisine
American
Prep Time
15
minutes
minutes
Cook Time
45
minutes
minutes
Total Time
1
hour
hour
Servings
4
Calories
222
kcal
Author
Sherri Hagymas
Ingredients
1
lb
pork tenderloin
¾
cup
panko bread crumbs
1
tablespoon
olive oil
2
cloves
garlic
minced
1
tablespoon
rosemary
1
tablespoon
thyme
2
tablespoons
Dijon mustard
salt and pepper to taste
Instructions
Preheat oven to 400 degrees F
Spray a baking dish with cooking spray or lightly grease.
In a small bowl, combine panko bread crumbs, rosemary, thyme, oil, salt and pepper and mix thoroughly.
Pat the pork tenderloin dry with paper towels.
On a piece of plastic wrap, spread half of the bread crumbs mixture in a strip as long as the tenderloin.
Coat one side of the meat with 1 tablespoon of mustard.
Set the mustard side of the tenderloin down on the breadcrumb mixture to stick to the mustard.
Coat the other side of the meat with another tablespoon of mustard and roll over to coat this side with the remaining breadcrumb mixture.
Place the tenderloin in baking dish
Roast for approximately 35-45 minutes or until the center is barely pink and has an internal temperature of 155 degrees F.
Let stand for 5 minutes before slicing.
ENJOY!!
Nutrition
Calories:
222
kcal
|
Carbohydrates:
9
g
|
Protein:
25
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Cholesterol:
73
mg
|
Sodium:
227
mg
|
Potassium:
488
mg
|
Fiber:
1
g
|
Vitamin A:
100
IU
|
Vitamin C:
3.5
mg
|
Calcium:
48
mg
|
Iron:
2.2
mg