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a plate with sliced Herb Crusted Pork Tenderloin topped with bread crumbs and herbs

Herb Crusted Pork Tenderloin

This juicy Herb Crusted Pork Tenderloin is perfectly seasoned with rosemary, thyme and dijon mustard combined with panko bread crumbs for a wonderful healthy meal.
Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4
Calories 222kcal


  • 1 lb pork tenderloin
  • ¾ cup panko bread crumbs
  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 1 tablespoon rosemary
  • 1 tablespoon thyme
  • 2 tablespoons Dijon mustard
  • salt and pepper to taste


  • Preheat oven to 400 degrees F
  • Spray a baking dish with cooking spray or lightly grease.
  • In a small bowl, combine panko bread crumbs, rosemary, thyme, oil, salt and pepper and mix thoroughly.
  • Pat the pork tenderloin dry with paper towels.
  • On a piece of plastic wrap, spread half of the bread crumbs mixture in a strip as long as the tenderloin.
  • Coat one side of the meat with 1 tablespoon of mustard.
  • Set the mustard side of the tenderloin down on the breadcrumb mixture to stick to the mustard.
  • Coat the other side of the meat with another tablespoon of mustard and roll over to coat this side with the remaining breadcrumb mixture.
  • Place the tenderloin in baking dish
  • Roast for approximately 35-45 minutes or until the center is barely pink and has an internal temperature of 155 degrees F.
  • Let stand for 5 minutes before slicing.
  • ENJOY!!


Calories: 222kcal | Carbohydrates: 9g | Protein: 25g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 73mg | Sodium: 227mg | Potassium: 488mg | Fiber: 1g | Vitamin A: 100IU | Vitamin C: 3.5mg | Calcium: 48mg | Iron: 2.2mg