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Herb Crusted Pork Tenderloin

This juicy Herb Crusted Pork Tenderloin is perfectly seasoned with rosemary, thyme and dijon mustard combined with panko bread crumbs for a wonderful healthy meal.
Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4
Calories 222kcal

Ingredients

  • 1 lb pork tenderloin
  • 3/4 cup panko bread crumbs
  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 1 tablespoon rosemary
  • 1 tablespoon thyme
  • 2 tablespoons Dijon mustard
  • salt and pepper to taste

Instructions

  • Preheat oven to 400 degrees F
  • Spray a baking dish with cooking spray or lightly grease.
  • In a small bowl, combine panko bread crumbs, rosemary, thyme, oil, salt and pepper and mix thoroughly.
  • Pat the pork tenderloin dry with paper towels.
  • On a piece of plastic wrap, spread half of the bread crumbs mixture in a strip as long as the tenderloin.
  • Coat one side of the meat with 1 tablespoon of mustard.
  • Set the mustard side of the tenderloin down on the breadcrumb mixture to stick to the mustard.
  • Coat the other side of the meat with another tablespoon of mustard and roll over to coat this side with the remaining breadcrumb mixture.
  • Place the tenderloin in baking dish
  • Roast for approximately 35-45 minutes or until the center is barely pink and has an internal temperature of 155 degrees F.
  • Let stand for 5 minutes before slicing.
  • ENJOY!!

Nutrition

Calories: 222kcal | Carbohydrates: 9g | Protein: 25g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 73mg | Sodium: 227mg | Potassium: 488mg | Fiber: 1g | Vitamin A: 100IU | Vitamin C: 3.5mg | Calcium: 48mg | Iron: 2.2mg