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Buffalo Turkey Burger on a white plate with celery in background
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Buffalo Turkey Burgers

Bursting with flavor, these Buffalo Turkey Burgers are loaded with sautéed veggies and seasonings then coated in buffalo sauce and topped with gooey cheese.
Course Main Course
Cuisine American
Prep Time 20 minutes
Cook Time 12 minutes
Total Time 32 minutes
Servings 5
Calories 213kcal

Ingredients

  • 2 TBSP of coconut oil or olive oil
  • 2 cloves of garlic minced
  • 1 celery stalk grated or sliced thin
  • 5 baby carrots or 1 large carrot grated or sliced thin
  • 1/3 cup onion or shallots chopped
  • 1 - 1.25 lb of ground turkey 93- 99% fat
  • 1 tsp of poultry seasoning
  • Salt and pepper to taste
  • 1/4 cup of your favorite buffalo sauce
  • 1 TBSP of coconut oil or butter

Instructions

  • Heat oil in large skillet over medium high heat.
  • Cook garlic, carrots, onion and celery until translucent (about 15-20 minutes)
  • Remove from heat and cool for 5 minutes
  • Mix in poultry seasoning and the above cooked ingredients with turkey meat and mix well.
  • Form into 5 patties
  • Cook in pan over medium for about 6 minutes on each side.
  • Place cooked burgers on a plate and set aside.
  • Melt 2 TBSP of coconut oil or butter and add the 1/4 cup of hot sauce. Mix well.
  • Add cooked burgers back to the pan and turn until coated with sauce.
  • Place on a piece of romaine lettuce or a bun.
  • ENJOY!!

Notes

Nutritional information does not include cheese.

Nutrition

Calories: 213kcal | Carbohydrates: 1g | Protein: 17g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 67mg | Sodium: 445mg | Potassium: 237mg | Vitamin A: 1480IU | Vitamin C: 0.9mg | Calcium: 31mg | Iron: 1.3mg