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Sauteed Scallops Recipe
Sauteed Scallops Recipe – Quickly prepare this delicious, healthy meal in less than 20 minutes. It’s flavored with just the right amount of garlic and lemon juice.
Course
Main Course
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
4
minutes
minutes
Total Time
9
minutes
minutes
Servings
4
Calories
112
kcal
Author
Sherri Hagymas
Ingredients
1
lb.
scallops
1
tablespoon
coconut oil or olive oil
or butter
4
cloves
garlic
minced
Juice of ½ a lemon
Instructions
In a medium size saucepan, heat coconut oil over medium-high heat.
Pat the scallops dry.
Add minced garlic to the saucepan.
Add scallops, cook for approximately 2 minutes on each side (or until desired consistency)
Squeeze the juice of ½ a lemon over top.
Serve over pasta of choice and drizzle with a little olive oil and more lemon juice.
ENJOY!!
Nutrition
Calories:
112
kcal
|
Carbohydrates:
4
g
|
Protein:
13
g
|
Fat:
4
g
|
Saturated Fat:
3
g
|
Cholesterol:
27
mg
|
Sodium:
445
mg
|
Potassium:
244
mg
|
Vitamin C:
0.9
mg
|
Calcium:
12
mg
|
Iron:
0.5
mg