Go Back
+ servings
protein waffle recipe topped with strawberries and bananas

Protein Waffle Recipe

These light and fluffy low carb Protein Waffles make the perfect easy breakfast or snack. Freezer friendly too for make ahead!
Course Breakfast
Cuisine American
Prep Time 3 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 1
Calories 105kcal


  • 1 scoop protein powder of your choice
  • 1 egg or 20 g of egg whites
  • 1 teaspoon baking powder
  • Water to desired consistency I use 3 tablespoons


  • Preheat waffle iron
  • Add protein powder, egg and baking powder to a small bowl.
  • Add enough water to get to desired consistency.
  • Spray waffle maker with spray cooking oil on both sides
  • Pour batter into waffle iron and cook for recommended time per your manufacturer's suggestion. (3 minutes for me)
  • ENJOY!!


nutritional information includes one scoop of Nature's Best Isopure Unflavored protein powder and 20 grams of liquid egg whites.  Adjust the protein and carb calculation for the exact protein you use. 


Serving: 1waffle | Calories: 105kcal | Carbohydrates: 1g | Protein: 25g | Sodium: 266mg | Potassium: 505mg | Calcium: 217mg | Iron: 0.4mg