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Simple Chicken Corn Chowder
This Chicken Corn Chowder is healthy, hearty and extremely simple! Perfect to warm you up on a cold day.
Course
Main Course
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
Calories
339
kcal
Author
Sherri Hagymas
Ingredients
2
tablespoon
Olive Oil
¼
cup
onion
chopped
1
jalapeño pepper
seeded and minced (optional)
2
tablespoon
all-purpose flour
3
cups
fat free or 1% milk
2
skinless
boneless chicken breasts, cooked and shredded
1 ½
cups
frozen corn kernels
1 14 ¾
oz
can cream-style corn
¼
teaspoon
ground pepper
Instructions
Heat olive oil in over medium heat in a medium pot.
Add onion and jalapeño. Cook about 10 minutes or until tender, stirring frequently.
Add the flour and stir constantly for about 1 minute.
Stir in cooked chicken, milk, frozen corn, cream-style corn and pepper.
Bring to a boil and cook about 15 minutes or until thick.
ENJOY!!
Nutrition
Calories:
339
kcal
|
Carbohydrates:
44
g
|
Protein:
21
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Cholesterol:
57
mg
|
Sodium:
560
mg
|
Potassium:
674
mg
|
Fiber:
2
g
|
Sugar:
15
g
|
Vitamin A:
535
IU
|
Vitamin C:
11
mg
|
Calcium:
233
mg
|
Iron:
1.4
mg